foodsel.com
Login
or
Sign Up
Food A-Z
Health
Diary
Users
Inbox
Groups
Manufacturers
Nutrients
A-Z
Whole wheat bread has more iron, vitamins and dietary fiber than white bread
STOUFFER'S Lasagna with Meat & Sauce, frozen entree
Nestle USA, Inc.
»
Meals, Entrees, and Sidedishes
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
serving (215g)
package yields (595g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 595.0g
Proximates
Water
441.91
g
Energy
690
kcal
Energy
2898
kj
Protein
47.84
g
Total lipid (fat)
»
22.43
g
Fatty acids, total saturated
11.305
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
7.616
g
Fatty acids, total polyunsaturated
1.369
g
Fatty acids, total trans
1.012
g
Cholesterol
77
mg
Ash
8.03
g
Total carbohydrate
»
74.79
g
Fiber, total dietary
6.5
g
Digestable carbohydrates
»
Sugars, total
13.09
g
Minerals
Calcium, Ca
411
mg
Iron, Fe
3.63
mg
Potassium, K
940
mg
Sodium, Na
1856
mg
Vitamins
Vitamin C, total ascorbic acid
3.6
mg
Vitamin B1 (Thiamin)
0.357
mg
Vitamin B2 (Riboflavin)
0.297
mg
Niacin
3.808
mg
Vitamin A, IU
916
IU