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It takes 3500 calories to make a pound of fat!

Stew/soup, caribou (Alaska Native)
» Ethnic Foods

Nutrient Amount per 100g Proximates Water 90.00 g Energy 41 kcal Energy 170 kj Protein 3.80 g Total lipid (fat) » 0.70 g Fatty acids, total saturated 0.010 g Fatty acids, total unsaturated » Fatty acids, total polyunsaturated » 0.020 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.020 g Ash 0.70 g Total carbohydrate » 4.80 g Fiber, total dietary 0.1 g Minerals Calcium, Ca 7 mg Iron, Fe 0.20 mg Magnesium, Mg 5 mg Phosphorus, P 12 mg Potassium, K 84 mg Sodium, Na 72 mg Zinc, Zn 0.10 mg Copper, Cu 0.030 mg Manganese, Mn 0.080 mg Vitamins Vitamin C, total ascorbic acid 1.5 mg Vitamin B1 (Thiamin) 0.020 mg Vitamin B2 (Riboflavin) 0.010 mg Niacin 0.270 mg Pantothenic acid 0.100 mg Vitamin B-6 0.060 mg Folate, total 3 mcg Folate, food 3 mcg Vitamin A, IU 1607 IU

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