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A-Z
The average person ingests about a ton of food and drink each year.
Stew/soup, caribou (Alaska Native)
»
Ethnic Foods
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
90.00
g
Energy
41
kcal
Energy
170
kj
Protein
3.80
g
Total lipid (fat)
»
0.70
g
Fatty acids, total saturated
0.010
g
Fatty acids, total unsaturated
»
Fatty acids, total polyunsaturated
»
0.020
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.020
g
Ash
0.70
g
Total carbohydrate
»
4.80
g
Fiber, total dietary
0.1
g
Minerals
Calcium, Ca
7
mg
Iron, Fe
0.20
mg
Magnesium, Mg
5
mg
Phosphorus, P
12
mg
Potassium, K
84
mg
Sodium, Na
72
mg
Zinc, Zn
0.10
mg
Copper, Cu
0.030
mg
Manganese, Mn
0.080
mg
Vitamins
Vitamin C, total ascorbic acid
1.5
mg
Vitamin B1 (Thiamin)
0.020
mg
Vitamin B2 (Riboflavin)
0.010
mg
Niacin
0.270
mg
Pantothenic acid
0.100
mg
Vitamin B-6
0.060
mg
Folate, total
3
mcg
Folate, food
3
mcg
Vitamin A, IU
1607
IU