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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Stew, mutton, corn, squash (Navajo)
» Ethnic Foods

Nutrient Amount per 100g Proximates Water 76.13 g Energy 103 kcal Energy 430 kj Protein » 8.62 g Essential amino acids Tryptophan 0.057 g Threonine 0.306 g Isoleucine 0.336 g Leucine 0.678 g Lysine 0.560 g Methionine 0.211 g Phenylalanine 0.330 g Valine 0.385 g Histidine 0.217 g Non-essential amino acids Cystine 0.090 g Tyrosine 0.233 g Arginine 0.470 g Alanine 0.550 g Aspartic acid 0.679 g Glutamic acid 1.241 g Glycine 0.553 g Proline 0.474 g Serine 0.314 g Total lipid (fat) » 4.34 g Fatty acids, total saturated » 1.735 g 14:0, Tetradecanoic, Myristic 0.083 g 15:0, Pentadecanoic, 0.017 g 16:0, Hexadecanoic, Palmitic 0.869 g 17:0, Heptadecanoic, Margaric 0.059 g 18:0, Octadecanoic, Stearic 0.694 g 20:0, Eicosanoic, Arachidic 0.007 g 22:0, Docosanoic, Behenic 0.006 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.748 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.068 g 17:1, Heptadecenoic 0.029 g 18:1 undifferentiated, Octadecenoic, Oleic 1.640 g 20:1, Eicosenoic, Gadoleic 0.011 g Fatty acids, total polyunsaturated » 0.383 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.310 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.062 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.054 g 18:3 n-6 c,c,c, Gamma-linolenic 0.008 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.011 g Cholesterol 43 mg Ash 3.63 g Total carbohydrate » 7.27 g Fiber, total dietary 1.7 g Digestable carbohydrates » Sugars, total » 0.61 g Sucrose 0.25 g Glucose (dextrose) 0.18 g Fructose 0.18 g Minerals Calcium, Ca 38 mg Iron, Fe 1.21 mg Magnesium, Mg 21 mg Phosphorus, P 111 mg Potassium, K 199 mg Sodium, Na 49 mg Zinc, Zn 1.87 mg Copper, Cu 0.063 mg Manganese, Mn 0.087 mg Selenium, Se 8.4 mcg Vitamins Vitamin B1 (Thiamin) 0.030 mg Vitamin B2 (Riboflavin) 0.110 mg Niacin 2.000 mg Pantothenic acid 0.270 mg Vitamin B-6 0.108 mg Folate, total 18 mcg Folate, food 18 mcg Vitamin B-12 1.16 mcg Vitamin E (alpha-tocopherol) 0.37 mg Vitamin K (phylloquinone) 1.8 mcg

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