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Choking on food is the 7th leading cause of death in the US
Stew, moose (Alaska Native)
»
Ethnic Foods
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
g
Date:
Saturday
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Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
86.10
g
Energy
55
kcal
Energy
230
kj
Protein
6.60
g
Total lipid (fat)
»
0.50
g
Fatty acids, total saturated
0.010
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
0.010
g
Fatty acids, total polyunsaturated
»
0.020
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.010
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.020
g
Ash
0.80
g
Total carbohydrate
»
6.00
g
Fiber, total dietary
0.5
g
Minerals
Calcium, Ca
12
mg
Iron, Fe
1.52
mg
Magnesium, Mg
6
mg
Phosphorus, P
16
mg
Potassium, K
100
mg
Sodium, Na
222
mg
Zinc, Zn
0.12
mg
Copper, Cu
0.020
mg
Manganese, Mn
0.090
mg
Vitamins
Vitamin C, total ascorbic acid
1.0
mg
Vitamin B1 (Thiamin)
0.060
mg
Vitamin B2 (Riboflavin)
0.080
mg
Niacin
1.500
mg
Pantothenic acid
0.040
mg
Vitamin B-6
0.030
mg
Folate, total
5
mcg
Folate, food
5
mcg
Vitamin A, IU
1043
IU