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It takes 3500 calories to make a pound of fat!

Stew, hominy with mutton (Navajo)
» Ethnic Foods

Nutrient Amount per 100g Proximates Water 81.58 g Energy 83 kcal Energy 347 kj Protein » 6.71 g Essential amino acids Tryptophan 0.043 g Threonine 0.238 g Isoleucine 0.252 g Leucine 0.536 g Lysine 0.435 g Methionine 0.157 g Phenylalanine 0.257 g Valine 0.294 g Histidine 0.164 g Non-essential amino acids Cystine 0.074 g Tyrosine 0.183 g Arginine 0.390 g Alanine 0.423 g Aspartic acid 0.526 g Glutamic acid 0.986 g Glycine 0.447 g Proline 0.385 g Serine 0.251 g Total lipid (fat) » 2.06 g Fatty acids, total saturated » 0.733 g 14:0, Tetradecanoic, Myristic 0.034 g 15:0, Pentadecanoic, 0.008 g 16:0, Hexadecanoic, Palmitic 0.392 g 17:0, Heptadecanoic, Margaric 0.024 g 18:0, Octadecanoic, Stearic 0.271 g 20:0, Eicosanoic, Arachidic 0.004 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.897 g 14:1, Tetradecenoic, Myristoleic 0.003 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.038 g 17:1, Heptadecenoic 0.016 g 18:1 undifferentiated, Octadecenoic, Oleic 0.835 g 20:1, Eicosenoic, Gadoleic 0.004 g Fatty acids, total polyunsaturated » 0.287 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.232 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.023 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.021 g 18:3 n-6 c,c,c, Gamma-linolenic 0.002 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.008 g Cholesterol 13 mg Ash 0.26 g Total carbohydrate » 9.38 g Fiber, total dietary 2.0 g Digestable carbohydrates » Sugars, total » 0.11 g Sucrose 0.11 g Starch 6.15 g Minerals Calcium, Ca 8 mg Iron, Fe 0.81 mg Magnesium, Mg 20 mg Phosphorus, P 82 mg Potassium, K 118 mg Sodium, Na 45 mg Zinc, Zn 1.19 mg Copper, Cu 0.047 mg Manganese, Mn 0.089 mg Selenium, Se 4.1 mcg Vitamins Vitamin B1 (Thiamin) 0.030 mg Vitamin B2 (Riboflavin) 0.070 mg Niacin 1.500 mg Vitamin B-6 0.091 mg Vitamin B-12 0.64 mcg Vitamin E (alpha-tocopherol) 0.37 mg Tocopherol, gamma 0.76 mg Vitamin K (phylloquinone) 0.7 mcg

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