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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Stew, dumpling with mutton (Navajo)
» Ethnic Foods

Nutrient Amount per 100g Proximates Water 79.21 g Energy 101 kcal Energy 422 kj Protein 8.71 g Total lipid (fat) » 3.78 g Fatty acids, total saturated » 1.709 g 14:0, Tetradecanoic, Myristic 0.082 g 15:0, Pentadecanoic, 0.021 g 16:0, Hexadecanoic, Palmitic 0.808 g 17:0, Heptadecanoic, Margaric 0.056 g 18:0, Octadecanoic, Stearic 0.736 g 20:0, Eicosanoic, Arachidic 0.006 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.533 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.061 g 17:1, Heptadecenoic 0.027 g 18:1 undifferentiated, Octadecenoic, Oleic 1.438 g 20:1, Eicosenoic, Gadoleic 0.007 g Fatty acids, total polyunsaturated » 0.274 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.193 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.007 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.053 g 18:3 n-6 c,c,c, Gamma-linolenic 0.007 g 20:2 n-6 c,c, Eicosadienoic 0.002 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.013 g Cholesterol 28 mg Ash 0.27 g Total carbohydrate » 8.03 g Digestable carbohydrates » Sugars, total » 0.21 g Maltose 0.21 g Starch 7.77 g Minerals Calcium, Ca 14 mg Iron, Fe 1.79 mg Magnesium, Mg 8 mg Phosphorus, P 63 mg Potassium, K 82 mg Sodium, Na 46 mg Zinc, Zn 1.85 mg Copper, Cu 0.053 mg Manganese, Mn 0.064 mg Selenium, Se 10.2 mcg Vitamins Vitamin B1 (Thiamin) 0.065 mg Vitamin B2 (Riboflavin) 0.091 mg Niacin 2.005 mg Pantothenic acid 0.162 mg Vitamin B-6 0.041 mg Folate, total 41 mcg Folate, food 41 mcg Vitamin B-12 0.82 mcg Vitamin E (alpha-tocopherol) 0.37 mg Vitamin K (phylloquinone) 1.7 mcg

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