Steelhead trout, boiled, canned (Alaska Native)
» Ethnic Foods

Nutrient	Amount per 100g
Proximates
Water	70.59	g
Energy	159	kcal
Energy	664	kj
Protein	21.11	g
Total lipid (fat) »	8.26	g
Fatty acids, total saturated »	1.530	g
14:0, Tetradecanoic, Myristic	0.358	g
15:0, Pentadecanoic,	0.019	g
16:0, Hexadecanoic, Palmitic	0.921	g
17:0, Heptadecanoic, Margaric	0.011	g
18:0, Octadecanoic, Stearic	0.209	g
20:0, Eicosanoic, Arachidic	0.012	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated »	2.223	g
14:1, Tetradecenoic, Myristoleic	0.007	g
16:1 undifferentiated, Hexadecenoic, Palmitoleic	0.492	g
18:1 undifferentiated, Octadecenoic, Oleic	1.496	g
20:1, Eicosenoic, Gadoleic	0.228	g
Fatty acids, total polyunsaturated »	1.225	g
18:2 undifferentiated, Octadecadienoic, Linoleic	0.077	g
18:3 undifferentiated, Octadecatrienoic, Linolenic	0.051	g
18:3 n-3 c,c,c, Alpha-linolenic, Omega-3	0.051	g
20:2 n-6 c,c, Eicosadienoic	0.014	g
20:3 undifferentiated, Eicosatrienoic	0.007	g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic	0.030	g
20:5 n-3, Eicosapentaenoic (EPA), Timnodonic	0.376	g
22:5 n-3, Docosapentaenoic (DPA), Clupanodonic	0.130	g
22:6 n-3, Docosahexaenoic (DHA)	0.540	g
Cholesterol	59	mg
Ash	1.24	g
Minerals
Calcium, Ca	30	mg
Iron, Fe	0.64	mg
Magnesium, Mg	25	mg
Phosphorus, P	249	mg
Potassium, K	365	mg
Sodium, Na	118	mg
Zinc, Zn	0.57	mg
Copper, Cu	0.058	mg
Manganese, Mn	0.011	mg
Selenium, Se	26.0	mcg
Vitamins
Vitamin B-12	5.79	mcg
Vitamin A, IU	65	IU
Vitamin A, RAE	20	mcg
Retinol	20	mcg
Vitamin E (alpha-tocopherol)	2.15	mg
Tocopherol, gamma	0.01	mg
Vitamin D	604	IU

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