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Americans use about 100 million pounds of tea leaves every year

Steelhead trout, boiled, canned (Alaska Native)
» Ethnic Foods

Nutrient Amount per 100g Proximates Water 70.59 g Energy 159 kcal Energy 664 kj Protein 21.11 g Total lipid (fat) » 8.26 g Fatty acids, total saturated » 1.530 g 14:0, Tetradecanoic, Myristic 0.358 g 15:0, Pentadecanoic, 0.019 g 16:0, Hexadecanoic, Palmitic 0.921 g 17:0, Heptadecanoic, Margaric 0.011 g 18:0, Octadecanoic, Stearic 0.209 g 20:0, Eicosanoic, Arachidic 0.012 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.223 g 14:1, Tetradecenoic, Myristoleic 0.007 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.492 g 18:1 undifferentiated, Octadecenoic, Oleic 1.496 g 20:1, Eicosenoic, Gadoleic 0.228 g Fatty acids, total polyunsaturated » 1.225 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.077 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.051 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.051 g 20:2 n-6 c,c, Eicosadienoic 0.014 g 20:3 undifferentiated, Eicosatrienoic 0.007 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.030 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.376 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.130 g 22:6 n-3, Docosahexaenoic (DHA) 0.540 g Cholesterol 59 mg Ash 1.24 g Minerals Calcium, Ca 30 mg Iron, Fe 0.64 mg Magnesium, Mg 25 mg Phosphorus, P 249 mg Potassium, K 365 mg Sodium, Na 118 mg Zinc, Zn 0.57 mg Copper, Cu 0.058 mg Manganese, Mn 0.011 mg Selenium, Se 26.0 mcg Vitamins Vitamin B-12 5.79 mcg Vitamin A, IU 65 IU Vitamin A, RAE 20 mcg Retinol 20 mcg Vitamin E (alpha-tocopherol) 2.15 mg Tocopherol, gamma 0.01 mg Vitamin D 604 IU

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