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Popcorn has been a food product for over 6,000 years.
STAGG Country Chili with Beans, canned entree
»
Meals, Entrees, and Sidedishes
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
cup (247g)
serving (247g)
g
Date:
Wednesday
Thursday
Friday
Saturday
Sunday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 247.0g
Proximates
Water
182.16
g
Energy
319
kcal
Energy
1334
kj
Protein
15.49
g
Total lipid (fat)
»
15.76
g
Fatty acids, total saturated
»
6.842
g
14:0, Tetradecanoic, Myristic
0.420
g
16:0, Hexadecanoic, Palmitic
3.754
g
18:0, Octadecanoic, Stearic
2.668
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
7.534
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.692
g
18:1 undifferentiated, Octadecenoic, Oleic
6.842
g
Fatty acids, total polyunsaturated
»
0.692
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.445
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.247
g
Cholesterol
40
mg
Ash
4.22
g
Total carbohydrate
»
29.00
g
Fiber, total dietary
5.9
g
Digestable carbohydrates
»
Sugars, total
5.85
g
Minerals
Calcium, Ca
57
mg
Iron, Fe
3.46
mg
Magnesium, Mg
52
mg
Potassium, K
558
mg
Sodium, Na
1131
mg
Zinc, Zn
2.47
mg
Copper, Cu
0.247
mg
Vitamins
Vitamin C, total ascorbic acid
1.7
mg
Vitamin A, IU
514
IU