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Forks weren't widely used in the United States until the 1800s
STAGG Classic Chili with Beans, canned entree
»
Meals, Entrees, and Sidedishes
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
cup (247g)
serving (247g)
g
Date:
Wednesday
Thursday
Friday
Saturday
Sunday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 247.0g
Proximates
Water
180.90
g
Energy
324
kcal
Energy
1354
kj
Protein
17.22
g
Total lipid (fat)
»
16.33
g
Fatty acids, total saturated
»
6.694
g
14:0, Tetradecanoic, Myristic
0.420
g
16:0, Hexadecanoic, Palmitic
3.730
g
18:0, Octadecanoic, Stearic
2.470
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
6.891
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.519
g
18:1 undifferentiated, Octadecenoic, Oleic
6.397
g
Fatty acids, total polyunsaturated
»
1.111
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.716
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.395
g
Cholesterol
42
mg
Ash
4.10
g
Total carbohydrate
»
29.22
g
Fiber, total dietary
7.4
g
Digestable carbohydrates
»
Sugars, total
7.14
g
Minerals
Calcium, Ca
91
mg
Iron, Fe
3.95
mg
Magnesium, Mg
64
mg
Potassium, K
785
mg
Sodium, Na
825
mg
Zinc, Zn
2.72
mg
Copper, Cu
0.247
mg
Vitamins
Vitamin C, total ascorbic acid
2.5
mg
Vitamin A, IU
1161
IU