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It takes 3500 calories to make a pound of fat!
Squirrel, ground, meat (Alaska Native)
»
Ethnic Foods
Nutrients
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Exercises
Serving:
Custom
100g (100g)
g
Date:
Monday
Tuesday
Wednesday
Thursday
Friday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
75.40
g
Energy
111
kcal
Energy
466
kj
Protein
19.30
g
Total lipid (fat)
3.80
g
Ash
1.50
g
Minerals
Iron, Fe
4.70
mg
Phosphorus, P
175
mg
Vitamins
Vitamin A, IU
220
IU