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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Squash, zucchini, baby, raw
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 92.73 g Energy 21 kcal Energy 88 kj Protein » 2.71 g Essential amino acids Tryptophan 0.024 g Threonine 0.066 g Isoleucine 0.098 g Leucine 0.159 g Lysine 0.151 g Methionine 0.039 g Phenylalanine 0.096 g Valine 0.123 g Histidine 0.059 g Non-essential amino acids Cystine 0.029 g Tyrosine 0.073 g Arginine 0.115 g Alanine 0.142 g Aspartic acid 0.332 g Glutamic acid 0.291 g Glycine 0.103 g Proline 0.085 g Serine 0.111 g Total lipid (fat) » 0.40 g Fatty acids, total saturated » 0.083 g 12:0, Dodecanoic, Lauric 0.003 g 16:0, Hexadecanoic, Palmitic 0.071 g 18:0, Octadecanoic, Stearic 0.009 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.031 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.003 g 18:1 undifferentiated, Octadecenoic, Oleic 0.029 g Fatty acids, total polyunsaturated » 0.169 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.063 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.106 g Ash 1.05 g Total carbohydrate » 3.11 g Fiber, total dietary 1.1 g Minerals Calcium, Ca 21 mg Iron, Fe 0.79 mg Magnesium, Mg 33 mg Phosphorus, P 93 mg Potassium, K 459 mg Sodium, Na 3 mg Zinc, Zn 0.83 mg Copper, Cu 0.097 mg Manganese, Mn 0.196 mg Selenium, Se 0.3 mcg Vitamins Vitamin C, total ascorbic acid 34.1 mg Vitamin B1 (Thiamin) 0.042 mg Vitamin B2 (Riboflavin) 0.036 mg Niacin 0.705 mg Pantothenic acid 0.367 mg Vitamin B-6 0.142 mg Folate, total 20 mcg Folate, food 20 mcg Folate, DFE 20 mcg Vitamin A, IU 490 IU Vitamin A, RAE 25 mcg

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