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One plain milk chocolate candy bar has more protein than a banana

Squash, winter, spaghetti, raw
» Vegetables and Vegetable Products

Nutrient Amount per 101.0g Proximates Water 92.52 g Energy 31 kcal Energy 131 kj Protein » 0.65 g Essential amino acids Tryptophan 0.009 g Threonine 0.018 g Isoleucine 0.024 g Leucine 0.034 g Lysine 0.022 g Methionine 0.007 g Phenylalanine 0.024 g Valine 0.026 g Histidine 0.011 g Non-essential amino acids Cystine 0.005 g Tyrosine 0.020 g Arginine 0.033 g Alanine 0.025 g Aspartic acid 0.065 g Glutamic acid 0.106 g Glycine 0.022 g Proline 0.021 g Serine 0.024 g Total lipid (fat) » 0.58 g Fatty acids, total saturated » 0.118 g 12:0, Dodecanoic, Lauric 0.002 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.102 g 18:0, Octadecanoic, Stearic 0.011 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.042 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 0.039 g Fatty acids, total polyunsaturated » 0.241 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.091 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.150 g Ash 0.28 g Total carbohydrate 6.98 g Minerals Calcium, Ca 23 mg Iron, Fe 0.31 mg Magnesium, Mg 12 mg Phosphorus, P 12 mg Potassium, K 109 mg Sodium, Na 17 mg Zinc, Zn 0.19 mg Copper, Cu 0.037 mg Manganese, Mn 0.126 mg Selenium, Se 0.3 mcg Vitamins Vitamin C, total ascorbic acid 2.1 mg Vitamin B1 (Thiamin) 0.037 mg Vitamin B2 (Riboflavin) 0.018 mg Niacin 0.960 mg Pantothenic acid 0.364 mg Vitamin B-6 0.102 mg Folate, total 12 mcg Folate, food 12 mcg Folate, DFE 12 mcg Vitamin A, IU 51 IU Vitamin A, RAE 3 mcg

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