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The average person ingests about a ton of food and drink each year.

Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt
» Vegetables and Vegetable Products

Nutrient Amount per 155.0g Proximates Water 143.06 g Energy 42 kcal Energy 175 kj Protein » 1.02 g Essential amino acids Tryptophan 0.014 g Threonine 0.028 g Isoleucine 0.037 g Leucine 0.053 g Lysine 0.034 g Methionine 0.011 g Phenylalanine 0.037 g Valine 0.040 g Histidine 0.017 g Non-essential amino acids Cystine 0.008 g Tyrosine 0.031 g Arginine 0.051 g Alanine 0.039 g Aspartic acid 0.099 g Glutamic acid 0.163 g Glycine 0.034 g Proline 0.033 g Serine 0.037 g Total lipid (fat) » 0.40 g Fatty acids, total saturated » 0.096 g 12:0, Dodecanoic, Lauric 0.002 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.082 g 18:0, Octadecanoic, Stearic 0.009 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.034 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 0.028 g Fatty acids, total polyunsaturated » 0.195 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.073 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.121 g Ash 0.50 g Total carbohydrate » 10.01 g Fiber, total dietary 2.2 g Digestable carbohydrates » Sugars, total 3.92 g Minerals Calcium, Ca 33 mg Iron, Fe 0.53 mg Magnesium, Mg 17 mg Potassium, K 181 mg Sodium, Na 394 mg Zinc, Zn 0.31 mg Copper, Cu 0.054 mg Manganese, Mn 0.169 mg Selenium, Se 0.5 mcg Vitamins Vitamin C, total ascorbic acid 5.4 mg Vitamin B1 (Thiamin) 0.059 mg Vitamin B2 (Riboflavin) 0.034 mg Niacin 1.256 mg Pantothenic acid 0.550 mg Vitamin B-6 0.153 mg Folate, total 12 mcg Folate, food 12 mcg Folate, DFE 12 mcg Choline, total 11.6 mg Vitamin A, IU 171 IU Vitamin A, RAE 9 mcg Vitamin E (alpha-tocopherol) 0.19 mg Vitamin K (phylloquinone) 1.2 mcg Other Carotene, beta 91 mcg Carotene, alpha 23 mcg

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