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Cheese is the oldest of all man-made foods

Squash, winter, hubbard, raw
» Vegetables and Vegetable Products

Nutrient Amount per 116.0g Proximates Water 102.08 g Energy 46 kcal Energy 195 kj Protein » 2.32 g Essential amino acids Tryptophan 0.032 g Threonine 0.070 g Isoleucine 0.090 g Leucine 0.132 g Lysine 0.086 g Methionine 0.029 g Phenylalanine 0.090 g Valine 0.100 g Histidine 0.043 g Non-essential amino acids Cystine 0.020 g Tyrosine 0.078 g Arginine 0.129 g Alanine 0.097 g Aspartic acid 0.249 g Glutamic acid 0.406 g Glycine 0.086 g Proline 0.082 g Serine 0.090 g Total lipid (fat) » 0.58 g Fatty acids, total saturated » 0.119 g 12:0, Dodecanoic, Lauric 0.002 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.103 g 18:0, Octadecanoic, Stearic 0.012 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.042 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 0.039 g Fatty acids, total polyunsaturated » 0.245 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.092 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.152 g Ash 0.93 g Total carbohydrate 10.09 g Minerals Calcium, Ca 16 mg Iron, Fe 0.46 mg Magnesium, Mg 22 mg Phosphorus, P 24 mg Potassium, K 371 mg Sodium, Na 8 mg Zinc, Zn 0.15 mg Copper, Cu 0.074 mg Manganese, Mn 0.208 mg Selenium, Se 0.6 mcg Vitamins Vitamin C, total ascorbic acid 12.8 mg Vitamin B1 (Thiamin) 0.081 mg Vitamin B2 (Riboflavin) 0.046 mg Niacin 0.580 mg Pantothenic acid 0.464 mg Vitamin B-6 0.179 mg Folate, total 19 mcg Folate, food 19 mcg Folate, DFE 19 mcg Vitamin A, IU 1586 IU Vitamin A, RAE 79 mcg Other Carotene, beta 951 mcg

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