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The average person ingests about a ton of food and drink each year.

Squash, winter, hubbard, cooked, boiled, mashed, with salt
» Vegetables and Vegetable Products

Nutrient Amount per 236.0g Proximates Water 215.00 g Energy 71 kcal Energy 295 kj Protein » 3.49 g Essential amino acids Tryptophan 0.050 g Threonine 0.104 g Isoleucine 0.137 g Leucine 0.198 g Lysine 0.130 g Methionine 0.042 g Phenylalanine 0.137 g Valine 0.151 g Histidine 0.066 g Non-essential amino acids Cystine 0.031 g Tyrosine 0.118 g Arginine 0.194 g Alanine 0.146 g Aspartic acid 0.375 g Glutamic acid 0.611 g Glycine 0.130 g Proline 0.125 g Serine 0.137 g Total lipid (fat) » 0.87 g Fatty acids, total saturated » 0.179 g 12:0, Dodecanoic, Lauric 0.005 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.156 g 18:0, Octadecanoic, Stearic 0.017 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.066 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.005 g 18:1 undifferentiated, Octadecenoic, Oleic 0.059 g Fatty acids, total polyunsaturated » 0.368 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.137 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.229 g Ash 1.39 g Total carbohydrate » 15.25 g Fiber, total dietary 6.8 g Digestable carbohydrates » Sugars, total 6.91 g Minerals Calcium, Ca 24 mg Iron, Fe 0.66 mg Magnesium, Mg 31 mg Phosphorus, P 33 mg Potassium, K 505 mg Sodium, Na 569 mg Zinc, Zn 0.24 mg Copper, Cu 0.111 mg Manganese, Mn 0.297 mg Selenium, Se 0.7 mcg Vitamins Vitamin C, total ascorbic acid 15.3 mg Vitamin B1 (Thiamin) 0.099 mg Vitamin B2 (Riboflavin) 0.066 mg Niacin 0.788 mg Pantothenic acid 0.701 mg Vitamin B-6 0.243 mg Folate, total 24 mcg Folate, food 24 mcg Folate, DFE 24 mcg Choline, total 20.5 mg Vitamin A, IU 9452 IU Vitamin A, RAE 472 mcg Vitamin E (alpha-tocopherol) 0.28 mg Vitamin K (phylloquinone) 2.4 mcg Other Carotene, beta 5048 mcg Carotene, alpha 1248 mcg

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