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Popcorn has been a food product for over 6,000 years.

Squash, winter, hubbard, cooked, baked, without salt
» Vegetables and Vegetable Products

Nutrient Amount per 205.0g Proximates Water 174.46 g Energy 103 kcal Energy 428 kj Protein » 5.08 g Essential amino acids Tryptophan 0.043 g Threonine 0.090 g Isoleucine 0.119 g Leucine 0.172 g Lysine 0.113 g Methionine 0.037 g Phenylalanine 0.119 g Valine 0.131 g Histidine 0.057 g Non-essential amino acids Cystine 0.027 g Tyrosine 0.102 g Arginine 0.168 g Alanine 0.127 g Aspartic acid 0.326 g Glutamic acid 0.531 g Glycine 0.113 g Proline 0.109 g Serine 0.119 g Total lipid (fat) » 1.27 g Fatty acids, total saturated » 0.262 g 12:0, Dodecanoic, Lauric 0.006 g 14:0, Tetradecanoic, Myristic 0.004 g 16:0, Hexadecanoic, Palmitic 0.226 g 18:0, Octadecanoic, Stearic 0.025 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.094 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.006 g 18:1 undifferentiated, Octadecenoic, Oleic 0.086 g Fatty acids, total polyunsaturated » 0.533 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.199 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.332 g Ash 2.03 g Total carbohydrate 22.16 g Minerals Calcium, Ca 35 mg Iron, Fe 0.96 mg Magnesium, Mg 45 mg Phosphorus, P 47 mg Potassium, K 734 mg Sodium, Na 16 mg Zinc, Zn 0.31 mg Copper, Cu 0.092 mg Manganese, Mn 0.348 mg Selenium, Se 1.2 mcg Vitamins Vitamin C, total ascorbic acid 19.5 mg Vitamin B1 (Thiamin) 0.152 mg Vitamin B2 (Riboflavin) 0.096 mg Niacin 1.144 mg Pantothenic acid 0.916 mg Vitamin B-6 0.353 mg Folate, total 33 mcg Folate, food 33 mcg Folate, DFE 33 mcg Vitamin A, IU 12372 IU Vitamin A, RAE 619 mcg

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