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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Squash, winter, butternut, raw
» Vegetables and Vegetable Products

Nutrient Amount per 140.0g Proximates Water 120.97 g Energy 63 kcal Energy 263 kj Protein » 1.40 g Essential amino acids Tryptophan 0.020 g Threonine 0.042 g Isoleucine 0.055 g Leucine 0.080 g Lysine 0.052 g Methionine 0.017 g Phenylalanine 0.055 g Valine 0.060 g Histidine 0.027 g Non-essential amino acids Cystine 0.013 g Tyrosine 0.048 g Arginine 0.078 g Alanine 0.059 g Aspartic acid 0.150 g Glutamic acid 0.245 g Glycine 0.052 g Proline 0.050 g Serine 0.055 g Total lipid (fat) » 0.14 g Fatty acids, total saturated » 0.029 g 16:0, Hexadecanoic, Palmitic 0.025 g 18:0, Octadecanoic, Stearic 0.003 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.010 g 18:1 undifferentiated, Octadecenoic, Oleic 0.010 g Fatty acids, total polyunsaturated » 0.059 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.022 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.036 g Ash 1.12 g Total carbohydrate » 16.37 g Fiber, total dietary 2.8 g Digestable carbohydrates » Sugars, total » 3.08 g Sucrose 0.31 g Glucose (dextrose) 1.39 g Fructose 1.39 g Minerals Calcium, Ca 67 mg Iron, Fe 0.98 mg Magnesium, Mg 48 mg Phosphorus, P 46 mg Potassium, K 493 mg Sodium, Na 6 mg Zinc, Zn 0.21 mg Copper, Cu 0.101 mg Manganese, Mn 0.283 mg Selenium, Se 0.7 mcg Vitamins Vitamin C, total ascorbic acid 29.4 mg Vitamin B1 (Thiamin) 0.140 mg Vitamin B2 (Riboflavin) 0.028 mg Niacin 1.680 mg Pantothenic acid 0.560 mg Vitamin B-6 0.216 mg Folate, total 38 mcg Folate, food 38 mcg Folate, DFE 38 mcg Vitamin A, IU 14882 IU Vitamin A, RAE 745 mcg Vitamin E (alpha-tocopherol) 2.02 mg Vitamin K (phylloquinone) 1.5 mcg Other Carotene, beta 5916 mcg Carotene, alpha 1168 mcg Cryptoxanthin, beta 4859 mcg

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