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Low fat diets can make you depressed

Squash, winter, butternut, frozen, unprepared
» Vegetables and Vegetable Products

Nutrient Amount per 1814.0g Proximates Water 1496.55 g Energy 1034 kcal Energy 4299 kj Protein » 31.93 g Essential amino acids Tryptophan 0.454 g Threonine 0.961 g Isoleucine 1.252 g Leucine 1.814 g Lysine 1.179 g Methionine 0.399 g Phenylalanine 1.252 g Valine 1.379 g Histidine 0.599 g Non-essential amino acids Cystine 0.272 g Tyrosine 1.070 g Arginine 1.778 g Alanine 1.342 g Aspartic acid 3.428 g Glutamic acid 5.587 g Glycine 1.179 g Proline 1.143 g Serine 1.252 g Total lipid (fat) » 1.81 g Fatty acids, total saturated » 0.381 g 16:0, Hexadecanoic, Palmitic 0.327 g 18:0, Octadecanoic, Stearic 0.036 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.127 g 18:1 undifferentiated, Octadecenoic, Oleic 0.127 g Fatty acids, total polyunsaturated » 0.762 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.290 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.472 g Ash 22.31 g Total carbohydrate » 261.40 g Fiber, total dietary 23.6 g Digestable carbohydrates » Sugars, total 51.34 g Minerals Calcium, Ca 526 mg Iron, Fe 15.96 mg Magnesium, Mg 254 mg Phosphorus, P 399 mg Potassium, K 3846 mg Sodium, Na 36 mg Zinc, Zn 3.08 mg Copper, Cu 0.925 mg Manganese, Mn 4.499 mg Selenium, Se 12.7 mcg Vitamins Vitamin C, total ascorbic acid 112.5 mg Vitamin B1 (Thiamin) 1.633 mg Vitamin B2 (Riboflavin) 1.070 mg Niacin 13.424 mg Pantothenic acid 4.009 mg Vitamin B-6 1.995 mg Folate, total 435 mcg Folate, food 435 mcg Folate, DFE 435 mcg Vitamin A, IU 86891 IU Vitamin A, RAE 4354 mcg Vitamin E (alpha-tocopherol) 33.56 mg Vitamin K (phylloquinone) 25.4 mcg Other Carotene, beta 34539 mcg Carotene, alpha 6821 mcg Cryptoxanthin, beta 28371 mcg

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