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The average person ingests about a ton of food and drink each year.

Squash, winter, butternut, frozen, cooked, boiled, without salt
» Vegetables and Vegetable Products

Nutrient Amount per 240.0g Proximates Water 210.72 g Energy 94 kcal Energy 391 kj Protein » 2.95 g Essential amino acids Tryptophan 0.041 g Threonine 0.089 g Isoleucine 0.115 g Leucine 0.168 g Lysine 0.108 g Methionine 0.036 g Phenylalanine 0.115 g Valine 0.127 g Histidine 0.055 g Non-essential amino acids Cystine 0.026 g Tyrosine 0.098 g Arginine 0.163 g Alanine 0.122 g Aspartic acid 0.317 g Glutamic acid 0.514 g Glycine 0.108 g Proline 0.106 g Serine 0.115 g Total lipid (fat) » 0.17 g Fatty acids, total saturated » 0.034 g 16:0, Hexadecanoic, Palmitic 0.029 g 18:0, Octadecanoic, Stearic 0.002 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.012 g 18:1 undifferentiated, Octadecenoic, Oleic 0.012 g Fatty acids, total polyunsaturated » 0.070 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.026 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.043 g Ash 2.06 g Total carbohydrate 24.12 g Minerals Calcium, Ca 46 mg Iron, Fe 1.39 mg Magnesium, Mg 22 mg Phosphorus, P 34 mg Potassium, K 319 mg Sodium, Na 5 mg Zinc, Zn 0.29 mg Copper, Cu 0.086 mg Manganese, Mn 0.415 mg Selenium, Se 1.2 mcg Vitamins Vitamin C, total ascorbic acid 8.4 mg Vitamin B1 (Thiamin) 0.120 mg Vitamin B2 (Riboflavin) 0.094 mg Niacin 1.114 mg Pantothenic acid 0.370 mg Vitamin B-6 0.166 mg Folate, total 38 mcg Folate, food 38 mcg Folate, DFE 38 mcg Vitamin A, IU 8014 IU Vitamin A, RAE 401 mcg

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