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Popcorn has been a food product for over 6,000 years.

Squash, winter, butternut, cooked, baked, without salt
» Vegetables and Vegetable Products

Nutrient Amount per 205.0g Proximates Water 179.99 g Energy 82 kcal Energy 346 kj Protein » 1.84 g Essential amino acids Tryptophan 0.027 g Threonine 0.055 g Isoleucine 0.072 g Leucine 0.105 g Lysine 0.068 g Methionine 0.023 g Phenylalanine 0.072 g Valine 0.080 g Histidine 0.035 g Non-essential amino acids Cystine 0.016 g Tyrosine 0.061 g Arginine 0.102 g Alanine 0.078 g Aspartic acid 0.199 g Glutamic acid 0.322 g Glycine 0.068 g Proline 0.066 g Serine 0.072 g Total lipid (fat) » 0.18 g Fatty acids, total saturated » 0.039 g 16:0, Hexadecanoic, Palmitic 0.033 g 18:0, Octadecanoic, Stearic 0.004 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.014 g 18:1 undifferentiated, Octadecenoic, Oleic 0.014 g Fatty acids, total polyunsaturated » 0.078 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.029 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.049 g Ash 1.48 g Total carbohydrate » 21.50 g Digestable carbohydrates » Sugars, total 4.04 g Minerals Calcium, Ca 84 mg Iron, Fe 1.23 mg Magnesium, Mg 59 mg Phosphorus, P 55 mg Potassium, K 582 mg Sodium, Na 8 mg Zinc, Zn 0.27 mg Copper, Cu 0.133 mg Manganese, Mn 0.353 mg Selenium, Se 1.0 mcg Vitamins Vitamin C, total ascorbic acid 31.0 mg Vitamin B1 (Thiamin) 0.148 mg Vitamin B2 (Riboflavin) 0.035 mg Niacin 1.986 mg Pantothenic acid 0.736 mg Vitamin B-6 0.254 mg Folate, total 39 mcg Folate, food 39 mcg Folate, DFE 39 mcg Vitamin A, IU 22868 IU Vitamin A, RAE 1144 mcg Vitamin E (alpha-tocopherol) 2.64 mg Vitamin K (phylloquinone) 2.0 mcg Other Carotene, beta 9369 mcg Carotene, alpha 2317 mcg Cryptoxanthin, beta 6388 mcg

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