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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Squash, winter, all varieties, raw
» Vegetables and Vegetable Products

Nutrient Amount per 116.0g Proximates Water 104.12 g Energy 39 kcal Energy 166 kj Protein » 1.10 g Essential amino acids Tryptophan 0.024 g Threonine 0.050 g Isoleucine 0.066 g Leucine 0.095 g Lysine 0.061 g Methionine 0.021 g Phenylalanine 0.066 g Valine 0.072 g Histidine 0.031 g Non-essential amino acids Cystine 0.015 g Tyrosine 0.057 g Arginine 0.094 g Alanine 0.071 g Aspartic acid 0.181 g Glutamic acid 0.295 g Glycine 0.061 g Proline 0.060 g Serine 0.066 g Total lipid (fat) » 0.15 g Fatty acids, total saturated » 0.031 g 12:0, Dodecanoic, Lauric 0.001 g 14:0, Tetradecanoic, Myristic 0.001 g 16:0, Hexadecanoic, Palmitic 0.028 g 18:0, Octadecanoic, Stearic 0.002 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.012 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.001 g 18:1 undifferentiated, Octadecenoic, Oleic 0.012 g Fatty acids, total polyunsaturated » 0.065 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.024 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.041 g Ash 0.66 g Total carbohydrate » 9.96 g Fiber, total dietary 1.7 g Digestable carbohydrates » Sugars, total 2.55 g Minerals Calcium, Ca 32 mg Iron, Fe 0.67 mg Magnesium, Mg 16 mg Phosphorus, P 27 mg Potassium, K 406 mg Sodium, Na 5 mg Zinc, Zn 0.24 mg Copper, Cu 0.082 mg Manganese, Mn 0.189 mg Selenium, Se 0.5 mcg Vitamins Vitamin C, total ascorbic acid 14.3 mg Vitamin B1 (Thiamin) 0.035 mg Vitamin B2 (Riboflavin) 0.072 mg Niacin 0.580 mg Pantothenic acid 0.218 mg Vitamin B-6 0.181 mg Folate, total 28 mcg Folate, food 28 mcg Folate, DFE 28 mcg Choline, total 11.6 mg Vitamin A, IU 1586 IU Vitamin A, RAE 79 mcg Vitamin E (alpha-tocopherol) 0.14 mg Vitamin K (phylloquinone) 1.3 mcg Other Carotene, beta 951 mcg Lutein + zeaxanthin 44 mcg

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