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Wine is kept in tinted bottles because it will spoil if it's exposed to light

Squash, winter, all varieties, cooked, baked, without salt
» Vegetables and Vegetable Products

Nutrient Amount per 205.0g Proximates Water 182.88 g Energy 76 kcal Energy 316 kj Protein » 1.82 g Essential amino acids Tryptophan 0.027 g Threonine 0.055 g Isoleucine 0.072 g Leucine 0.102 g Lysine 0.068 g Methionine 0.023 g Phenylalanine 0.072 g Valine 0.078 g Histidine 0.035 g Non-essential amino acids Cystine 0.016 g Tyrosine 0.061 g Arginine 0.100 g Alanine 0.076 g Aspartic acid 0.195 g Glutamic acid 0.318 g Glycine 0.068 g Proline 0.066 g Serine 0.072 g Total lipid (fat) » 0.72 g Fatty acids, total saturated » 0.148 g 12:0, Dodecanoic, Lauric 0.004 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.127 g 18:0, Octadecanoic, Stearic 0.014 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.053 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.004 g 18:1 undifferentiated, Octadecenoic, Oleic 0.049 g Fatty acids, total polyunsaturated » 0.301 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.113 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.189 g Ash 1.41 g Total carbohydrate » 18.14 g Fiber, total dietary 5.7 g Digestable carbohydrates » Sugars, total 6.76 g Minerals Calcium, Ca 45 mg Iron, Fe 0.90 mg Magnesium, Mg 27 mg Phosphorus, P 39 mg Potassium, K 494 mg Sodium, Na 2 mg Zinc, Zn 0.45 mg Copper, Cu 0.168 mg Manganese, Mn 0.383 mg Selenium, Se 0.8 mcg Vitamins Vitamin C, total ascorbic acid 19.7 mg Vitamin B1 (Thiamin) 0.033 mg Vitamin B2 (Riboflavin) 0.137 mg Niacin 1.015 mg Pantothenic acid 0.480 mg Vitamin B-6 0.330 mg Folate, total 41 mcg Folate, food 41 mcg Folate, DFE 41 mcg Choline, total 21.7 mg Betaine 0.4 mg Vitamin A, IU 10707 IU Vitamin A, RAE 535 mcg Vitamin E (alpha-tocopherol) 0.25 mg Vitamin K (phylloquinone) 9.0 mcg Other Carotene, beta 5726 mcg Carotene, alpha 1398 mcg Lutein + zeaxanthin 2901 mcg

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