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Popcorn has been a food product for over 6,000 years.

Squash, winter, all varieties, cooked, baked, with salt
» Vegetables and Vegetable Products

Nutrient Amount per 205.0g Proximates Water 182.49 g Energy 80 kcal Energy 332 kj Protein » 1.82 g Essential amino acids Tryptophan 0.027 g Threonine 0.055 g Isoleucine 0.072 g Leucine 0.102 g Lysine 0.068 g Methionine 0.023 g Phenylalanine 0.072 g Valine 0.078 g Histidine 0.035 g Non-essential amino acids Cystine 0.016 g Tyrosine 0.061 g Arginine 0.100 g Alanine 0.076 g Aspartic acid 0.195 g Glutamic acid 0.318 g Glycine 0.068 g Proline 0.066 g Serine 0.072 g Total lipid (fat) » 1.29 g Fatty acids, total saturated » 0.267 g 12:0, Dodecanoic, Lauric 0.006 g 14:0, Tetradecanoic, Myristic 0.004 g 16:0, Hexadecanoic, Palmitic 0.230 g 18:0, Octadecanoic, Stearic 0.027 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.096 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.006 g 18:1 undifferentiated, Octadecenoic, Oleic 0.088 g Fatty acids, total polyunsaturated » 0.543 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.203 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.338 g Ash 1.48 g Total carbohydrate » 17.92 g Fiber, total dietary 5.7 g Digestable carbohydrates » Sugars, total 6.76 g Minerals Calcium, Ca 29 mg Iron, Fe 0.68 mg Magnesium, Mg 16 mg Phosphorus, P 41 mg Potassium, K 896 mg Sodium, Na 486 mg Zinc, Zn 0.53 mg Copper, Cu 0.195 mg Manganese, Mn 0.433 mg Selenium, Se 0.8 mcg Vitamins Vitamin C, total ascorbic acid 19.7 mg Vitamin B1 (Thiamin) 0.174 mg Vitamin B2 (Riboflavin) 0.049 mg Niacin 1.437 mg Pantothenic acid 0.718 mg Vitamin B-6 0.148 mg Folate, total 57 mcg Folate, food 57 mcg Folate, DFE 57 mcg Choline, total 21.7 mg Vitamin A, IU 10707 IU Vitamin A, RAE 535 mcg Vitamin E (alpha-tocopherol) 0.25 mg Vitamin K (phylloquinone) 9.0 mcg Other Carotene, beta 5726 mcg Carotene, alpha 1398 mcg Lutein + zeaxanthin 2901 mcg

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