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Rice is the staple food of more than one-half of the world's population

Squash, winter, acorn, raw
» Vegetables and Vegetable Products

Nutrient Amount per 431.0g Proximates Water 378.33 g Energy 172 kcal Energy 720 kj Protein » 3.45 g Essential amino acids Tryptophan 0.047 g Threonine 0.103 g Isoleucine 0.134 g Leucine 0.194 g Lysine 0.125 g Methionine 0.043 g Phenylalanine 0.134 g Valine 0.147 g Histidine 0.065 g Non-essential amino acids Cystine 0.030 g Tyrosine 0.116 g Arginine 0.190 g Alanine 0.142 g Aspartic acid 0.371 g Glutamic acid 0.603 g Glycine 0.125 g Proline 0.121 g Serine 0.134 g Total lipid (fat) » 0.43 g Fatty acids, total saturated » 0.091 g 16:0, Hexadecanoic, Palmitic 0.078 g 18:0, Octadecanoic, Stearic 0.009 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.030 g 18:1 undifferentiated, Octadecenoic, Oleic 0.030 g Fatty acids, total polyunsaturated » 0.181 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.069 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.112 g Ash 3.88 g Total carbohydrate » 44.91 g Fiber, total dietary 6.5 g Minerals Calcium, Ca 142 mg Iron, Fe 3.02 mg Magnesium, Mg 138 mg Phosphorus, P 155 mg Potassium, K 1496 mg Sodium, Na 13 mg Zinc, Zn 0.56 mg Copper, Cu 0.280 mg Manganese, Mn 0.720 mg Selenium, Se 2.2 mcg Vitamins Vitamin C, total ascorbic acid 47.4 mg Vitamin B1 (Thiamin) 0.603 mg Vitamin B2 (Riboflavin) 0.043 mg Niacin 3.017 mg Pantothenic acid 1.724 mg Vitamin B-6 0.664 mg Folate, total 73 mcg Folate, food 73 mcg Folate, DFE 73 mcg Vitamin A, IU 1582 IU Vitamin A, RAE 78 mcg Other Carotene, beta 948 mcg Lutein + zeaxanthin 164 mcg

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