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Forks weren't widely used in the United States until the 1800s

Squash, winter, acorn, cooked, boiled, mashed, without salt
» Vegetables and Vegetable Products

Nutrient Amount per 245.0g Proximates Water 219.76 g Energy 83 kcal Energy 345 kj Protein » 1.64 g Essential amino acids Tryptophan 0.025 g Threonine 0.049 g Isoleucine 0.064 g Leucine 0.093 g Lysine 0.061 g Methionine 0.020 g Phenylalanine 0.064 g Valine 0.071 g Histidine 0.032 g Non-essential amino acids Cystine 0.015 g Tyrosine 0.056 g Arginine 0.091 g Alanine 0.069 g Aspartic acid 0.176 g Glutamic acid 0.289 g Glycine 0.061 g Proline 0.059 g Serine 0.064 g Total lipid (fat) » 0.20 g Fatty acids, total saturated » 0.042 g 16:0, Hexadecanoic, Palmitic 0.037 g 18:0, Octadecanoic, Stearic 0.005 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.015 g 18:1 undifferentiated, Octadecenoic, Oleic 0.015 g Fatty acids, total polyunsaturated » 0.086 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.032 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.054 g Ash 1.86 g Total carbohydrate » 21.54 g Fiber, total dietary 6.4 g Minerals Calcium, Ca 64 mg Iron, Fe 1.37 mg Magnesium, Mg 64 mg Phosphorus, P 66 mg Potassium, K 644 mg Sodium, Na 7 mg Zinc, Zn 0.27 mg Copper, Cu 0.127 mg Manganese, Mn 0.358 mg Selenium, Se 1.0 mcg Vitamins Vitamin C, total ascorbic acid 15.9 mg Vitamin B1 (Thiamin) 0.245 mg Vitamin B2 (Riboflavin) 0.020 mg Niacin 1.301 mg Pantothenic acid 0.742 mg Vitamin B-6 0.287 mg Folate, total 27 mcg Folate, food 27 mcg Folate, DFE 27 mcg Vitamin A, IU 2002 IU Vitamin A, RAE 100 mcg Other Carotene, beta 1201 mcg Lutein + zeaxanthin 162 mcg

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