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Rice is the staple food of more than one-half of the world's population

Squash, summer, zucchini, italian style, canned
» Vegetables and Vegetable Products

Nutrient Amount per 227.0g Proximates Water 205.68 g Energy 66 kcal Energy 275 kj Protein » 2.34 g Essential amino acids Tryptophan 0.020 g Threonine 0.057 g Isoleucine 0.084 g Leucine 0.136 g Lysine 0.129 g Methionine 0.034 g Phenylalanine 0.082 g Valine 0.104 g Histidine 0.050 g Non-essential amino acids Cystine 0.025 g Tyrosine 0.061 g Arginine 0.098 g Alanine 0.123 g Aspartic acid 0.284 g Glutamic acid 0.250 g Glycine 0.089 g Proline 0.073 g Serine 0.095 g Total lipid (fat) » 0.25 g Fatty acids, total saturated » 0.052 g 16:0, Hexadecanoic, Palmitic 0.045 g 18:0, Octadecanoic, Stearic 0.005 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.018 g 18:1 undifferentiated, Octadecenoic, Oleic 0.018 g Fatty acids, total polyunsaturated » 0.107 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.039 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.066 g Ash 3.18 g Total carbohydrate 15.55 g Minerals Calcium, Ca 39 mg Iron, Fe 1.54 mg Magnesium, Mg 32 mg Phosphorus, P 66 mg Potassium, K 622 mg Sodium, Na 849 mg Zinc, Zn 0.59 mg Copper, Cu 0.222 mg Manganese, Mn 0.545 mg Selenium, Se 0.9 mcg Vitamins Vitamin C, total ascorbic acid 5.2 mg Vitamin B1 (Thiamin) 0.095 mg Vitamin B2 (Riboflavin) 0.091 mg Niacin 1.199 mg Pantothenic acid 0.622 mg Vitamin B-6 0.345 mg Folate, total 68 mcg Folate, food 68 mcg Folate, DFE 68 mcg Vitamin A, IU 1224 IU Vitamin A, RAE 61 mcg

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