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Popcorn has been a food product for over 6,000 years.

Squash, summer, zucchini, includes skin, frozen, unprepared
» Vegetables and Vegetable Products

Nutrient Amount per 1361.0g Proximates Water 1288.87 g Energy 231 kcal Energy 966 kj Protein » 15.79 g Essential amino acids Tryptophan 0.136 g Threonine 0.381 g Isoleucine 0.572 g Leucine 0.925 g Lysine 0.871 g Methionine 0.231 g Phenylalanine 0.558 g Valine 0.708 g Histidine 0.340 g Non-essential amino acids Cystine 0.163 g Tyrosine 0.422 g Arginine 0.667 g Alanine 0.830 g Aspartic acid 1.919 g Glutamic acid 1.688 g Glycine 0.599 g Proline 0.490 g Serine 0.640 g Total lipid (fat) » 1.77 g Fatty acids, total saturated » 0.367 g 12:0, Dodecanoic, Lauric 0.014 g 16:0, Hexadecanoic, Palmitic 0.327 g 18:0, Octadecanoic, Stearic 0.041 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.136 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.014 g 18:1 undifferentiated, Octadecenoic, Oleic 0.122 g Fatty acids, total polyunsaturated » 0.762 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.286 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.476 g Ash 5.85 g Total carbohydrate » 48.86 g Fiber, total dietary 17.7 g Digestable carbohydrates » Sugars, total 23.27 g Minerals Calcium, Ca 245 mg Iron, Fe 6.94 mg Magnesium, Mg 177 mg Phosphorus, P 381 mg Potassium, K 2967 mg Sodium, Na 27 mg Zinc, Zn 2.86 mg Copper, Cu 0.680 mg Manganese, Mn 3.321 mg Selenium, Se 2.7 mcg Vitamins Vitamin C, total ascorbic acid 72.1 mg Vitamin B1 (Thiamin) 0.653 mg Vitamin B2 (Riboflavin) 0.572 mg Niacin 5.893 mg Pantothenic acid 4.042 mg Vitamin B-6 0.680 mg Folate, total 136 mcg Folate, food 136 mcg Folate, DFE 136 mcg Vitamin A, IU 2695 IU Vitamin A, RAE 136 mcg Vitamin E (alpha-tocopherol) 1.63 mg Vitamin K (phylloquinone) 57.2 mcg Other Carotene, beta 1620 mcg Lutein + zeaxanthin 28608 mcg

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