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The average person will consume 10,000 chocolate bars in a lifetime

Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
» Vegetables and Vegetable Products

Nutrient Amount per 223.0g Proximates Water 211.27 g Energy 38 kcal Energy 158 kj Protein » 2.56 g Essential amino acids Tryptophan 0.022 g Threonine 0.062 g Isoleucine 0.091 g Leucine 0.149 g Lysine 0.143 g Methionine 0.036 g Phenylalanine 0.089 g Valine 0.116 g Histidine 0.056 g Non-essential amino acids Cystine 0.027 g Tyrosine 0.069 g Arginine 0.107 g Alanine 0.134 g Aspartic acid 0.312 g Glutamic acid 0.274 g Glycine 0.096 g Proline 0.080 g Serine 0.105 g Total lipid (fat) » 0.29 g Fatty acids, total saturated » 0.060 g 12:0, Dodecanoic, Lauric 0.002 g 16:0, Hexadecanoic, Palmitic 0.054 g 18:0, Octadecanoic, Stearic 0.007 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.022 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 0.020 g Fatty acids, total polyunsaturated » 0.123 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.047 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.076 g Ash 0.94 g Total carbohydrate » 7.94 g Fiber, total dietary 2.9 g Digestable carbohydrates » Sugars, total 3.77 g Minerals Calcium, Ca 38 mg Iron, Fe 1.07 mg Magnesium, Mg 29 mg Phosphorus, P 56 mg Potassium, K 433 mg Sodium, Na 4 mg Zinc, Zn 0.45 mg Copper, Cu 0.105 mg Manganese, Mn 0.513 mg Selenium, Se 0.4 mcg Vitamins Vitamin C, total ascorbic acid 8.3 mg Vitamin B1 (Thiamin) 0.091 mg Vitamin B2 (Riboflavin) 0.089 mg Niacin 0.861 mg Pantothenic acid 0.591 mg Vitamin B-6 0.100 mg Folate, total 18 mcg Folate, food 18 mcg Folate, DFE 18 mcg Choline, total 21.0 mg Vitamin A, IU 395 IU Vitamin A, RAE 20 mcg Vitamin E (alpha-tocopherol) 0.27 mg Vitamin K (phylloquinone) 9.4 mcg Other Carotene, beta 236 mcg Lutein + zeaxanthin 4186 mcg

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