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Forks weren't widely used in the United States until the 1800s

Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt
» Vegetables and Vegetable Products

Nutrient Amount per 180.0g Proximates Water 170.53 g Energy 29 kcal Energy 121 kj Protein » 1.15 g Essential amino acids Tryptophan 0.011 g Threonine 0.027 g Isoleucine 0.041 g Leucine 0.067 g Lysine 0.063 g Methionine 0.016 g Phenylalanine 0.040 g Valine 0.052 g Histidine 0.025 g Non-essential amino acids Cystine 0.013 g Tyrosine 0.031 g Arginine 0.049 g Alanine 0.059 g Aspartic acid 0.140 g Glutamic acid 0.122 g Glycine 0.043 g Proline 0.036 g Serine 0.047 g Total lipid (fat) » 0.09 g Fatty acids, total saturated » 0.018 g 16:0, Hexadecanoic, Palmitic 0.016 g 18:0, Octadecanoic, Stearic 0.002 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.007 g 18:1 undifferentiated, Octadecenoic, Oleic 0.007 g Fatty acids, total polyunsaturated » 0.038 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.014 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.023 g Ash 1.15 g Total carbohydrate » 7.07 g Fiber, total dietary 2.5 g Digestable carbohydrates » Sugars, total 3.04 g Minerals Calcium, Ca 23 mg Iron, Fe 0.63 mg Magnesium, Mg 40 mg Phosphorus, P 72 mg Potassium, K 455 mg Sodium, Na 5 mg Zinc, Zn 0.32 mg Copper, Cu 0.155 mg Manganese, Mn 0.320 mg Selenium, Se 0.4 mcg Vitamins Vitamin C, total ascorbic acid 8.3 mg Vitamin B1 (Thiamin) 0.074 mg Vitamin B2 (Riboflavin) 0.074 mg Niacin 0.770 mg Pantothenic acid 0.205 mg Vitamin B-6 0.140 mg Folate, total 31 mcg Folate, food 31 mcg Folate, DFE 31 mcg Choline, total 16.9 mg Betaine 0.5 mg Vitamin A, IU 2011 IU Vitamin A, RAE 101 mcg Vitamin E (alpha-tocopherol) 0.22 mg Vitamin K (phylloquinone) 7.6 mcg Other Carotene, beta 1206 mcg Lutein + zeaxanthin 2070 mcg

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