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Popcorn has been a food product for over 6,000 years.

Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt
» Vegetables and Vegetable Products

Nutrient Amount per 120.0g Proximates Water 113.69 g Energy 19 kcal Energy 80 kj Protein » 0.77 g Essential amino acids Tryptophan 0.007 g Threonine 0.018 g Isoleucine 0.028 g Leucine 0.044 g Lysine 0.042 g Methionine 0.011 g Phenylalanine 0.026 g Valine 0.035 g Histidine 0.017 g Non-essential amino acids Cystine 0.008 g Tyrosine 0.020 g Arginine 0.032 g Alanine 0.040 g Aspartic acid 0.094 g Glutamic acid 0.082 g Glycine 0.029 g Proline 0.024 g Serine 0.031 g Total lipid (fat) » 0.06 g Fatty acids, total saturated » 0.012 g 16:0, Hexadecanoic, Palmitic 0.011 g 18:0, Octadecanoic, Stearic 0.001 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.005 g 18:1 undifferentiated, Octadecenoic, Oleic 0.005 g Fatty acids, total polyunsaturated » 0.025 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.010 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.016 g Ash 0.77 g Total carbohydrate » 4.72 g Fiber, total dietary 1.7 g Digestable carbohydrates » Sugars, total 2.03 g Minerals Calcium, Ca 16 mg Iron, Fe 0.42 mg Magnesium, Mg 26 mg Phosphorus, P 48 mg Potassium, K 304 mg Sodium, Na 287 mg Zinc, Zn 0.22 mg Copper, Cu 0.103 mg Manganese, Mn 0.214 mg Selenium, Se 0.2 mcg Vitamins Vitamin C, total ascorbic acid 5.5 mg Vitamin B1 (Thiamin) 0.049 mg Vitamin B2 (Riboflavin) 0.049 mg Niacin 0.514 mg Pantothenic acid 0.137 mg Vitamin B-6 0.094 mg Folate, total 20 mcg Folate, food 20 mcg Folate, DFE 20 mcg Choline, total 11.3 mg Betaine 0.4 mg Vitamin A, IU 1340 IU Vitamin A, RAE 67 mcg Vitamin E (alpha-tocopherol) 0.14 mg Vitamin K (phylloquinone) 5.0 mcg Other Carotene, beta 804 mcg Lutein + zeaxanthin 1380 mcg

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