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One plain milk chocolate candy bar has more protein than a banana

Squash, summer, scallop, raw
» Vegetables and Vegetable Products

Nutrient Amount per 130.0g Proximates Water 122.43 g Energy 23 kcal Energy 98 kj Protein » 1.56 g Essential amino acids Tryptophan 0.014 g Threonine 0.038 g Isoleucine 0.056 g Leucine 0.091 g Lysine 0.087 g Methionine 0.022 g Phenylalanine 0.055 g Valine 0.070 g Histidine 0.034 g Non-essential amino acids Cystine 0.017 g Tyrosine 0.042 g Arginine 0.066 g Alanine 0.082 g Aspartic acid 0.191 g Glutamic acid 0.168 g Glycine 0.059 g Proline 0.049 g Serine 0.064 g Total lipid (fat) » 0.26 g Fatty acids, total saturated » 0.053 g 12:0, Dodecanoic, Lauric 0.001 g 14:0, Tetradecanoic, Myristic 0.001 g 16:0, Hexadecanoic, Palmitic 0.047 g 18:0, Octadecanoic, Stearic 0.005 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.019 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.001 g 18:1 undifferentiated, Octadecenoic, Oleic 0.018 g Fatty acids, total polyunsaturated » 0.109 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.040 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.068 g Ash 0.75 g Total carbohydrate 4.99 g Minerals Calcium, Ca 25 mg Iron, Fe 0.52 mg Magnesium, Mg 30 mg Phosphorus, P 47 mg Potassium, K 237 mg Sodium, Na 1 mg Zinc, Zn 0.38 mg Copper, Cu 0.133 mg Manganese, Mn 0.204 mg Selenium, Se 0.3 mcg Vitamins Vitamin C, total ascorbic acid 23.4 mg Vitamin B1 (Thiamin) 0.091 mg Vitamin B2 (Riboflavin) 0.039 mg Niacin 0.780 mg Pantothenic acid 0.133 mg Vitamin B-6 0.142 mg Folate, total 39 mcg Folate, food 39 mcg Folate, DFE 39 mcg Vitamin A, IU 143 IU Vitamin A, RAE 8 mcg

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