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Italians consume a million and a half tons of spaghetti every year

Squash, summer, scallop, cooked, boiled, drained, without salt
» Vegetables and Vegetable Products

Nutrient Amount per 240.0g Proximates Water 228.00 g Energy 38 kcal Energy 161 kj Protein » 2.47 g Essential amino acids Tryptophan 0.022 g Threonine 0.060 g Isoleucine 0.089 g Leucine 0.146 g Lysine 0.137 g Methionine 0.036 g Phenylalanine 0.086 g Valine 0.113 g Histidine 0.053 g Non-essential amino acids Cystine 0.026 g Tyrosine 0.067 g Arginine 0.106 g Alanine 0.130 g Aspartic acid 0.302 g Glutamic acid 0.266 g Glycine 0.094 g Proline 0.077 g Serine 0.101 g Total lipid (fat) » 0.41 g Fatty acids, total saturated » 0.084 g 12:0, Dodecanoic, Lauric 0.002 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.074 g 18:0, Octadecanoic, Stearic 0.007 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.031 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 0.029 g Fatty acids, total polyunsaturated » 0.173 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.065 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.108 g Ash 1.20 g Total carbohydrate » 7.92 g Fiber, total dietary 4.6 g Digestable carbohydrates » Sugars, total 3.60 g Minerals Calcium, Ca 36 mg Iron, Fe 0.79 mg Magnesium, Mg 46 mg Phosphorus, P 67 mg Potassium, K 336 mg Sodium, Na 2 mg Zinc, Zn 0.58 mg Copper, Cu 0.199 mg Manganese, Mn 0.307 mg Selenium, Se 0.5 mcg Vitamins Vitamin C, total ascorbic acid 25.9 mg Vitamin B1 (Thiamin) 0.122 mg Vitamin B2 (Riboflavin) 0.060 mg Niacin 1.114 mg Pantothenic acid 0.190 mg Vitamin B-6 0.204 mg Folate, total 50 mcg Folate, food 50 mcg Folate, DFE 50 mcg Choline, total 14.9 mg Vitamin A, IU 204 IU Vitamin A, RAE 10 mcg Vitamin E (alpha-tocopherol) 0.29 mg Vitamin K (phylloquinone) 8.4 mcg Other Carotene, beta 122 mcg Lutein + zeaxanthin 600 mcg

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