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Popcorn has been a food product for over 6,000 years.

Squash, summer, scallop, cooked, boiled, drained, with salt
» Vegetables and Vegetable Products

Nutrient Amount per 120.0g Proximates Water 114.00 g Energy 19 kcal Energy 80 kj Protein » 1.24 g Essential amino acids Tryptophan 0.011 g Threonine 0.030 g Isoleucine 0.044 g Leucine 0.073 g Lysine 0.068 g Methionine 0.018 g Phenylalanine 0.043 g Valine 0.056 g Histidine 0.026 g Non-essential amino acids Cystine 0.013 g Tyrosine 0.034 g Arginine 0.053 g Alanine 0.065 g Aspartic acid 0.151 g Glutamic acid 0.133 g Glycine 0.047 g Proline 0.038 g Serine 0.050 g Total lipid (fat) » 0.20 g Fatty acids, total saturated » 0.042 g 12:0, Dodecanoic, Lauric 0.001 g 14:0, Tetradecanoic, Myristic 0.001 g 16:0, Hexadecanoic, Palmitic 0.037 g 18:0, Octadecanoic, Stearic 0.004 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.016 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.001 g 18:1 undifferentiated, Octadecenoic, Oleic 0.014 g Fatty acids, total polyunsaturated » 0.086 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.032 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.054 g Ash 0.60 g Total carbohydrate » 3.96 g Fiber, total dietary 2.3 g Digestable carbohydrates » Sugars, total 1.80 g Minerals Calcium, Ca 18 mg Iron, Fe 0.40 mg Magnesium, Mg 23 mg Phosphorus, P 34 mg Potassium, K 168 mg Sodium, Na 284 mg Zinc, Zn 0.29 mg Copper, Cu 0.100 mg Manganese, Mn 0.154 mg Selenium, Se 0.2 mcg Vitamins Vitamin C, total ascorbic acid 13.0 mg Vitamin B1 (Thiamin) 0.061 mg Vitamin B2 (Riboflavin) 0.030 mg Niacin 0.557 mg Pantothenic acid 0.095 mg Vitamin B-6 0.102 mg Folate, total 25 mcg Folate, food 25 mcg Folate, DFE 25 mcg Choline, total 7.4 mg Vitamin A, IU 102 IU Vitamin A, RAE 5 mcg Vitamin E (alpha-tocopherol) 0.14 mg Vitamin K (phylloquinone) 4.2 mcg Other Carotene, beta 61 mcg Lutein + zeaxanthin 300 mcg

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