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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Squash, summer, crookneck and straightneck, raw
» Vegetables and Vegetable Products

Nutrient Amount per 130.0g Proximates Water 122.46 g Energy 25 kcal Energy 101 kj Protein » 1.22 g Essential amino acids Tryptophan 0.010 g Threonine 0.030 g Isoleucine 0.044 g Leucine 0.071 g Lysine 0.068 g Methionine 0.018 g Phenylalanine 0.043 g Valine 0.055 g Histidine 0.026 g Non-essential amino acids Cystine 0.013 g Tyrosine 0.033 g Arginine 0.052 g Alanine 0.064 g Aspartic acid 0.149 g Glutamic acid 0.131 g Glycine 0.045 g Proline 0.038 g Serine 0.049 g Total lipid (fat) » 0.31 g Fatty acids, total saturated » 0.064 g 12:0, Dodecanoic, Lauric 0.001 g 14:0, Tetradecanoic, Myristic 0.001 g 16:0, Hexadecanoic, Palmitic 0.056 g 18:0, Octadecanoic, Stearic 0.006 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.023 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.001 g 18:1 undifferentiated, Octadecenoic, Oleic 0.022 g Fatty acids, total polyunsaturated » 0.130 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.049 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.081 g Ash 0.75 g Total carbohydrate » 5.25 g Fiber, total dietary 2.5 g Minerals Calcium, Ca 27 mg Iron, Fe 0.62 mg Magnesium, Mg 27 mg Phosphorus, P 42 mg Potassium, K 276 mg Sodium, Na 3 mg Zinc, Zn 0.38 mg Copper, Cu 0.133 mg Manganese, Mn 0.204 mg Selenium, Se 0.3 mcg Vitamins Vitamin C, total ascorbic acid 10.9 mg Vitamin B1 (Thiamin) 0.068 mg Vitamin B2 (Riboflavin) 0.056 mg Niacin 0.590 mg Pantothenic acid 0.133 mg Vitamin B-6 0.142 mg Folate, total 30 mcg Folate, food 30 mcg Folate, DFE 30 mcg Vitamin A, IU 195 IU Vitamin A, RAE 10 mcg Other Carotene, beta 117 mcg Lutein + zeaxanthin 377 mcg

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