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Cheese is the oldest of all man-made foods

Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt
» Vegetables and Vegetable Products

Nutrient Amount per 192.0g Proximates Water 177.10 g Energy 48 kcal Energy 202 kj Protein » 2.46 g Essential amino acids Tryptophan 0.021 g Threonine 0.060 g Isoleucine 0.088 g Leucine 0.144 g Lysine 0.136 g Methionine 0.035 g Phenylalanine 0.086 g Valine 0.111 g Histidine 0.054 g Non-essential amino acids Cystine 0.027 g Tyrosine 0.065 g Arginine 0.104 g Alanine 0.129 g Aspartic acid 0.301 g Glutamic acid 0.265 g Glycine 0.092 g Proline 0.077 g Serine 0.100 g Total lipid (fat) » 0.38 g Fatty acids, total saturated » 0.077 g 12:0, Dodecanoic, Lauric 0.002 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.067 g 18:0, Octadecanoic, Stearic 0.008 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.029 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 0.027 g Fatty acids, total polyunsaturated » 0.157 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.060 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.098 g Ash 1.42 g Total carbohydrate » 10.64 g Fiber, total dietary 2.7 g Digestable carbohydrates » Sugars, total 4.47 g Minerals Calcium, Ca 38 mg Iron, Fe 1.00 mg Magnesium, Mg 52 mg Phosphorus, P 79 mg Potassium, K 486 mg Sodium, Na 12 mg Zinc, Zn 0.65 mg Copper, Cu 0.140 mg Manganese, Mn 0.505 mg Selenium, Se 0.6 mcg Vitamins Vitamin C, total ascorbic acid 13.1 mg Vitamin B1 (Thiamin) 0.069 mg Vitamin B2 (Riboflavin) 0.090 mg Niacin 0.845 mg Pantothenic acid 0.196 mg Vitamin B-6 0.190 mg Folate, total 25 mcg Folate, food 25 mcg Folate, DFE 25 mcg Choline, total 18.6 mg Vitamin A, IU 386 IU Vitamin A, RAE 19 mcg Vitamin E (alpha-tocopherol) 0.29 mg Vitamin K (phylloquinone) 10.4 mcg Other Carotene, beta 230 mcg Lutein + zeaxanthin 745 mcg

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