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Wine is kept in tinted bottles because it will spoil if it's exposed to light

Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt
» Vegetables and Vegetable Products

Nutrient Amount per 180.0g Proximates Water 168.66 g Energy 36 kcal Energy 151 kj Protein » 1.64 g Essential amino acids Tryptophan 0.014 g Threonine 0.040 g Isoleucine 0.059 g Leucine 0.095 g Lysine 0.090 g Methionine 0.023 g Phenylalanine 0.058 g Valine 0.074 g Histidine 0.036 g Non-essential amino acids Cystine 0.018 g Tyrosine 0.043 g Arginine 0.068 g Alanine 0.086 g Aspartic acid 0.200 g Glutamic acid 0.175 g Glycine 0.061 g Proline 0.050 g Serine 0.067 g Total lipid (fat) » 0.56 g Fatty acids, total saturated » 0.115 g 12:0, Dodecanoic, Lauric 0.002 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.101 g 18:0, Octadecanoic, Stearic 0.011 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.041 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 0.038 g Fatty acids, total polyunsaturated » 0.236 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.088 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.148 g Ash 1.39 g Total carbohydrate » 7.76 g Fiber, total dietary 2.5 g Digestable carbohydrates » Sugars, total » 3.40 g Sucrose 0.16 g Glucose (dextrose) 1.55 g Fructose 1.69 g Minerals Calcium, Ca 40 mg Iron, Fe 0.67 mg Magnesium, Mg 27 mg Phosphorus, P 52 mg Potassium, K 306 mg Zinc, Zn 0.40 mg Copper, Cu 0.113 mg Manganese, Mn 0.279 mg Selenium, Se 0.4 mcg Vitamins Vitamin C, total ascorbic acid 9.9 mg Vitamin B1 (Thiamin) 0.088 mg Vitamin B2 (Riboflavin) 0.088 mg Niacin 0.923 mg Pantothenic acid 0.247 mg Vitamin B-6 0.169 mg Folate, total 36 mcg Folate, food 36 mcg Folate, DFE 36 mcg Choline, total 14.2 mg Vitamin A, IU 293 IU Vitamin A, RAE 14 mcg Vitamin E (alpha-tocopherol) 0.22 mg Vitamin K (phylloquinone) 7.9 mcg Other Carotene, beta 176 mcg Lutein + zeaxanthin 567 mcg

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