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Cheese is the oldest of all man-made foods

Squash, summer, all varieties, cooked, boiled, drained, with salt
» Vegetables and Vegetable Products

Nutrient Amount per 180.0g Proximates Water 168.66 g Energy 36 kcal Energy 151 kj Protein » 1.64 g Essential amino acids Tryptophan 0.014 g Threonine 0.040 g Isoleucine 0.059 g Leucine 0.095 g Lysine 0.090 g Methionine 0.023 g Phenylalanine 0.058 g Valine 0.074 g Histidine 0.036 g Non-essential amino acids Cystine 0.018 g Tyrosine 0.043 g Arginine 0.068 g Alanine 0.086 g Aspartic acid 0.200 g Glutamic acid 0.175 g Glycine 0.061 g Proline 0.050 g Serine 0.067 g Total lipid (fat) » 0.56 g Fatty acids, total saturated » 0.115 g 12:0, Dodecanoic, Lauric 0.002 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.101 g 18:0, Octadecanoic, Stearic 0.011 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.041 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 0.038 g Fatty acids, total polyunsaturated » 0.236 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.088 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.148 g Ash 1.39 g Total carbohydrate » 7.76 g Fiber, total dietary 2.5 g Digestable carbohydrates » Sugars, total 4.66 g Minerals Calcium, Ca 49 mg Iron, Fe 0.65 mg Magnesium, Mg 43 mg Phosphorus, P 70 mg Potassium, K 346 mg Sodium, Na 427 mg Zinc, Zn 0.70 mg Copper, Cu 0.185 mg Manganese, Mn 0.383 mg Selenium, Se 0.4 mcg Vitamins Vitamin C, total ascorbic acid 9.9 mg Vitamin B1 (Thiamin) 0.079 mg Vitamin B2 (Riboflavin) 0.074 mg Niacin 0.923 mg Pantothenic acid 0.247 mg Vitamin B-6 0.117 mg Folate, total 36 mcg Folate, food 36 mcg Folate, DFE 36 mcg Choline, total 14.2 mg Vitamin A, IU 382 IU Vitamin A, RAE 20 mcg Vitamin E (alpha-tocopherol) 0.25 mg Vitamin K (phylloquinone) 6.3 mcg Other Carotene, beta 229 mcg Lutein + zeaxanthin 4048 mcg

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