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Rice is the staple food of more than one-half of the world's population
Squash, Indian, cooked, boiled (Navajo)
»
Ethnic Foods
Nutrients
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Serving:
Custom
100g (100g)
g
Date:
Saturday
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Monday
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Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
96.21
g
Energy
16
kcal
Energy
65
kj
Protein
0.31
g
Total lipid (fat)
0.15
g
Ash
0.10
g
Total carbohydrate
»
3.22
g
Fiber, total dietary
1.5
g
Digestable carbohydrates
»
Sugars, total
»
2.02
g
Sucrose
0.44
g
Glucose (dextrose)
0.69
g
Fructose
0.89
g
Vitamins
Vitamin B1 (Thiamin)
0.010
mg
Vitamin B2 (Riboflavin)
0.015
mg
Niacin
0.102
mg
Pantothenic acid
0.060
mg
Vitamin B-6
0.033
mg
Folate, total
7
mcg
Folate, food
7
mcg