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French Fries are originally from Belgium not France

Squab, (pigeon), meat only, raw
» Poultry Products

Nutrient Amount per 251.0g Proximates Water 182.73 g Energy 356 kcal Energy 1491 kj Protein » 43.92 g Essential amino acids Tryptophan 0.688 g Threonine 2.199 g Isoleucine 2.397 g Leucine 3.768 g Lysine 3.845 g Methionine 1.391 g Phenylalanine 1.905 g Valine 2.382 g Histidine 1.667 g Non-essential amino acids Cystine 0.766 g Tyrosine 2.038 g Arginine 2.784 g Alanine 2.706 g Aspartic acid 3.662 g Glutamic acid 5.693 g Glycine 2.909 g Proline 1.609 g Serine 2.144 g Total lipid (fat) » 18.82 g Fatty acids, total saturated » 4.920 g 14:0, Tetradecanoic, Myristic 0.025 g 16:0, Hexadecanoic, Palmitic 2.560 g 18:0, Octadecanoic, Stearic 2.334 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.677 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.753 g 18:1 undifferentiated, Octadecenoic, Oleic 5.949 g Fatty acids, total polyunsaturated » 4.016 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.585 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.552 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.025 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.226 g 22:6 n-3, Docosahexaenoic (DHA) 0.075 g Cholesterol 226 mg Ash 2.94 g Minerals Calcium, Ca 33 mg Iron, Fe 11.32 mg Magnesium, Mg 63 mg Phosphorus, P 771 mg Potassium, K 595 mg Sodium, Na 128 mg Zinc, Zn 6.78 mg Copper, Cu 1.491 mg Manganese, Mn 0.048 mg Selenium, Se 33.9 mcg Vitamins Vitamin C, total ascorbic acid 18.1 mg Vitamin B1 (Thiamin) 0.710 mg Vitamin B2 (Riboflavin) 0.715 mg Niacin 17.219 mg Pantothenic acid 1.975 mg Vitamin B-6 1.330 mg Folate, total 18 mcg Folate, food 18 mcg Folate, DFE 18 mcg Vitamin B-12 1.18 mcg Vitamin A, IU 236 IU Vitamin A, RAE 70 mcg Retinol 70 mcg

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