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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Squab, (pigeon), light meat without skin, raw
» Poultry Products

Nutrient Amount per 151.0g Proximates Water 109.96 g Energy 202 kcal Energy 847 kj Protein » 32.86 g Essential amino acids Tryptophan 0.515 g Threonine 1.646 g Isoleucine 1.792 g Leucine 2.818 g Lysine 2.877 g Methionine 1.040 g Phenylalanine 1.425 g Valine 1.782 g Histidine 1.246 g Non-essential amino acids Cystine 0.574 g Tyrosine 1.525 g Arginine 2.082 g Alanine 2.025 g Aspartic acid 2.739 g Glutamic acid 4.258 g Glycine 2.177 g Proline 1.203 g Serine 1.604 g Total lipid (fat) » 6.83 g Fatty acids, total saturated » 1.782 g 14:0, Tetradecanoic, Myristic 0.015 g 16:0, Hexadecanoic, Palmitic 0.936 g 18:0, Octadecanoic, Stearic 0.846 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.431 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.272 g 18:1 undifferentiated, Octadecenoic, Oleic 2.159 g Fatty acids, total polyunsaturated » 1.450 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.936 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.211 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.015 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.091 g 22:6 n-3, Docosahexaenoic (DHA) 0.030 g Cholesterol 136 mg Ash 1.93 g Minerals Calcium, Ca 15 mg Iron, Fe 3.49 mg Magnesium, Mg 42 mg Phosphorus, P 344 mg Potassium, K 393 mg Sodium, Na 83 mg Zinc, Zn 4.08 mg Copper, Cu 0.654 mg Manganese, Mn 0.027 mg Selenium, Se 23.4 mcg Vitamins Vitamin C, total ascorbic acid 7.7 mg Vitamin B1 (Thiamin) 0.362 mg Vitamin B2 (Riboflavin) 0.367 mg Niacin 11.056 mg Pantothenic acid 1.188 mg Vitamin B-6 0.800 mg Folate, total 6 mcg Folate, food 6 mcg Folate, DFE 6 mcg Vitamin B-12 0.71 mcg Vitamin A, IU 86 IU Vitamin A, RAE 26 mcg Retinol 26 mcg

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