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Cheese is the oldest of all man-made foods

Split pea soup, canned, reduced sodium, prepared with water or ready-to serve
» Soups, Sauces, and Gravies

Nutrient Amount per 253.0g Proximates Water 208.47 g Energy 180 kcal Energy 751 kj Protein 9.74 g Total lipid (fat) » 2.33 g Fatty acids, total saturated » 0.759 g 10:0, Decanoic, Capric 0.008 g 12:0, Dodecanoic, Lauric 0.008 g 14:0, Tetradecanoic, Myristic 0.030 g 16:0, Hexadecanoic, Palmitic 0.483 g 18:0, Octadecanoic, Stearic 0.228 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.936 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.061 g 18:1 undifferentiated, Octadecenoic, Oleic 0.873 g 20:1, Eicosenoic, Gadoleic 0.003 g Fatty acids, total polyunsaturated » 0.425 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.372 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.053 g Cholesterol 5 mg Ash 2.53 g Total carbohydrate » 29.93 g Fiber, total dietary 4.8 g Digestable carbohydrates » Sugars, total 12.80 g Minerals Calcium, Ca 43 mg Iron, Fe 1.95 mg Magnesium, Mg 35 mg Phosphorus, P 137 mg Potassium, K 463 mg Sodium, Na 420 mg Zinc, Zn 1.01 mg Copper, Cu 0.278 mg Manganese, Mn 0.506 mg Selenium, Se 0.8 mcg Vitamins Vitamin B1 (Thiamin) 0.177 mg Vitamin B2 (Riboflavin) 0.073 mg Niacin 1.156 mg Pantothenic acid 0.600 mg Vitamin B-6 0.185 mg Folate, total 51 mcg Folate, food 51 mcg Folate, DFE 51 mcg Choline, total 46.0 mg Betaine 0.5 mg Vitamin B-12 0.03 mcg Vitamin A, IU 1397 IU Vitamin A, RAE 71 mcg Vitamin E (alpha-tocopherol) 0.51 mg Vitamin K (phylloquinone) 91.3 mcg Other Carotene, beta 792 mcg Carotene, alpha 89 mcg Cryptoxanthin, beta 3 mcg Lycopene 18 mcg Lutein + zeaxanthin 3254 mcg

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