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The average person ingests about a ton of food and drink each year.

Spinach souffle
» Vegetables and Vegetable Products

Nutrient Amount per 813.0g Proximates Water 575.52 g Energy 1390 kcal Energy 5837 kj Protein » 64.31 g Essential amino acids Tryptophan 0.878 g Threonine 2.512 g Isoleucine 3.667 g Leucine 5.764 g Lysine 4.545 g Methionine 1.683 g Phenylalanine 3.309 g Valine 4.114 g Histidine 1.870 g Non-essential amino acids Cystine 0.772 g Tyrosine 2.854 g Arginine 2.976 g Alanine 2.626 g Aspartic acid 5.106 g Glutamic acid 12.683 g Glycine 1.756 g Proline 5.268 g Serine 3.805 g Total lipid (fat) » 105.28 g Fatty acids, total saturated » 49.520 g 4:0, Butanoic, Butyric 2.553 g 6:0, Hexanoic, Caproic 1.537 g 8:0, Octanoic, Caprylic 0.943 g 10:0, Decanoic, Capric 1.846 g 12:0, Dodecanoic, Lauric 1.821 g 14:0, Tetradecanoic, Myristic 6.976 g 15:0, Pentadecanoic, 0.008 g 16:0, Hexadecanoic, Palmitic 23.496 g 17:0, Heptadecanoic, Margaric 0.285 g 18:0, Octadecanoic, Stearic 9.959 g 20:0, Eicosanoic, Arachidic 0.081 g 22:0, Docosanoic, Behenic 0.016 g 24:0, Tetracosanoic, Lignoceric 0.008 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 24.561 g 14:1, Tetradecenoic, Myristoleic 0.008 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.748 g 18:1 undifferentiated, Octadecenoic, Oleic 22.707 g 20:1, Eicosenoic, Gadoleic 0.089 g 22:1 undifferentiated, Docosenoic, Erucic 0.008 g Fatty acids, total polyunsaturated » 4.959 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.797 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.902 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.203 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.008 g 22:6 n-3, Docosahexaenoic (DHA) 0.057 g Fatty acids, total trans-monoenoic 1.699 g Fatty acids, total trans-polyenoic 0.171 g Fatty acids, total trans 1.862 g Cholesterol 959 mg Phytosterols 16 mg Ash 20.49 g Total carbohydrate » 47.32 g Fiber, total dietary 5.7 g Digestable carbohydrates » Sugars, total » 15.04 g Sucrose 0.49 g Glucose (dextrose) 0.65 g Fructose 0.41 g Lactose 12.76 g Maltose 0.24 g Galactose 0.33 g Minerals Calcium, Ca 1341 mg Iron, Fe 9.67 mg Magnesium, Mg 244 mg Phosphorus, P 1146 mg Potassium, K 1902 mg Sodium, Na 4602 mg Zinc, Zn 6.99 mg Copper, Cu 0.447 mg Manganese, Mn 2.187 mg Selenium, Se 90.2 mcg Vitamins Vitamin C, total ascorbic acid 59.3 mg Vitamin B1 (Thiamin) 0.659 mg Vitamin B2 (Riboflavin) 2.171 mg Niacin 3.935 mg Pantothenic acid 3.537 mg Vitamin B-6 0.797 mg Folate, total 593 mcg Folic acid 49 mcg Folate, food 545 mcg Folate, DFE 626 mcg Vitamin B-12 3.17 mcg Vitamin A, IU 23366 IU Vitamin A, RAE 1943 mcg Retinol 935 mcg Vitamin E (alpha-tocopherol) 7.56 mg Tocopherol, beta 0.08 mg Tocopherol, gamma 1.30 mg Vitamin D 203 IU Vitamin K (phylloquinone) 1028.4 mcg Other Carotene, beta 12138 mcg Carotene, alpha 24 mcg Cryptoxanthin, beta 16 mcg Lutein + zeaxanthin 26414 mcg

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