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You're more likely to be hungry if you're cold

Spinach, raw
» Vegetables and Vegetable Products

Nutrient Amount per 340.0g Proximates Water 310.76 g Energy 78 kcal Energy 330 kj Protein » 9.72 g Essential amino acids Tryptophan 0.133 g Threonine 0.415 g Isoleucine 0.500 g Leucine 0.758 g Lysine 0.592 g Methionine 0.180 g Phenylalanine 0.439 g Valine 0.547 g Histidine 0.218 g Non-essential amino acids Cystine 0.119 g Tyrosine 0.367 g Arginine 0.551 g Alanine 0.483 g Aspartic acid 0.816 g Glutamic acid 1.166 g Glycine 0.456 g Proline 0.381 g Serine 0.354 g Total lipid (fat) » 1.33 g Fatty acids, total saturated » 0.214 g 14:0, Tetradecanoic, Myristic 0.034 g 16:0, Hexadecanoic, Palmitic 0.167 g 18:0, Octadecanoic, Stearic 0.014 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.034 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.017 g 18:1 undifferentiated, Octadecenoic, Oleic 0.017 g Fatty acids, total polyunsaturated » 0.561 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.088 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.469 g Phytosterols 31 mg Ash 5.85 g Total carbohydrate » 12.34 g Fiber, total dietary 7.5 g Digestable carbohydrates » Sugars, total » 1.43 g Sucrose 0.24 g Glucose (dextrose) 0.37 g Fructose 0.51 g Galactose 0.34 g Minerals Calcium, Ca 337 mg Iron, Fe 9.21 mg Magnesium, Mg 269 mg Phosphorus, P 167 mg Potassium, K 1897 mg Sodium, Na 269 mg Zinc, Zn 1.80 mg Copper, Cu 0.442 mg Manganese, Mn 3.050 mg Selenium, Se 3.4 mcg Vitamins Vitamin C, total ascorbic acid 95.5 mg Vitamin B1 (Thiamin) 0.265 mg Vitamin B2 (Riboflavin) 0.643 mg Niacin 2.462 mg Pantothenic acid 0.221 mg Vitamin B-6 0.663 mg Folate, total 660 mcg Folate, food 660 mcg Folate, DFE 660 mcg Choline, total 61.2 mg Betaine 1871.4 mg Vitamin A, IU 31882 IU Vitamin A, RAE 1595 mcg Vitamin E (alpha-tocopherol) 6.90 mg Tocopherol, gamma 0.61 mg Vitamin K (phylloquinone) 1641.9 mcg Other Carotene, beta 19128 mcg Lutein + zeaxanthin 41473 mcg

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