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The average person ingests about a ton of food and drink each year.

Spinach, frozen, chopped or leaf, unprepared
» Vegetables and Vegetable Products

Nutrient Amount per 284.0g Proximates Water 256.08 g Energy 82 kcal Energy 341 kj Protein » 10.31 g Essential amino acids Tryptophan 0.284 g Threonine 0.616 g Isoleucine 0.358 g Leucine 0.574 g Lysine 0.713 g Methionine 0.148 g Phenylalanine 0.588 g Valine 0.506 g Histidine 0.139 g Non-essential amino acids Cystine 0.082 g Tyrosine 0.611 g Arginine 1.366 g Alanine 0.619 g Aspartic acid 1.218 g Glutamic acid 1.443 g Glycine 0.628 g Proline 0.562 g Serine 0.483 g Total lipid (fat) » 1.62 g Fatty acids, total saturated » 0.116 g 16:0, Hexadecanoic, Palmitic 0.116 g Fatty acids, total unsaturated » Fatty acids, total polyunsaturated » 0.233 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.233 g Ash 4.06 g Total carbohydrate » 11.96 g Fiber, total dietary 8.2 g Digestable carbohydrates » Sugars, total » 1.85 g Sucrose 0.68 g Glucose (dextrose) 0.68 g Fructose 0.51 g Minerals Calcium, Ca 366 mg Iron, Fe 5.37 mg Magnesium, Mg 213 mg Phosphorus, P 139 mg Potassium, K 983 mg Sodium, Na 210 mg Zinc, Zn 1.59 mg Copper, Cu 0.409 mg Manganese, Mn 1.999 mg Selenium, Se 17.0 mcg Vitamins Vitamin C, total ascorbic acid 15.6 mg Vitamin B1 (Thiamin) 0.267 mg Vitamin B2 (Riboflavin) 0.636 mg Niacin 1.440 mg Pantothenic acid 0.267 mg Vitamin B-6 0.488 mg Folate, total 412 mcg Folate, food 412 mcg Folate, DFE 412 mcg Choline, total 62.8 mg Betaine 333.4 mg Vitamin A, IU 33302 IU Vitamin A, RAE 1664 mcg Vitamin E (alpha-tocopherol) 8.24 mg Tocopherol, beta 0.03 mg Tocopherol, gamma 0.40 mg Vitamin K (phylloquinone) 1056.5 mcg Other Carotene, beta 19979 mcg Lutein + zeaxanthin 35929 mcg

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