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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Spinach, cooked, boiled, drained, with salt
» Vegetables and Vegetable Products

Nutrient Amount per 180.0g Proximates Water 164.18 g Energy 41 kcal Energy 173 kj Protein » 5.35 g Essential amino acids Tryptophan 0.072 g Threonine 0.229 g Isoleucine 0.274 g Leucine 0.416 g Lysine 0.328 g Methionine 0.099 g Phenylalanine 0.241 g Valine 0.302 g Histidine 0.119 g Non-essential amino acids Cystine 0.063 g Tyrosine 0.203 g Arginine 0.302 g Alanine 0.265 g Aspartic acid 0.450 g Glutamic acid 0.643 g Glycine 0.252 g Proline 0.209 g Serine 0.193 g Total lipid (fat) » 0.47 g Fatty acids, total saturated » 0.077 g 14:0, Tetradecanoic, Myristic 0.011 g 16:0, Hexadecanoic, Palmitic 0.059 g 18:0, Octadecanoic, Stearic 0.005 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.011 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.005 g 18:1 undifferentiated, Octadecenoic, Oleic 0.005 g Fatty acids, total polyunsaturated » 0.196 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.031 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.166 g Ash 3.26 g Total carbohydrate » 6.75 g Fiber, total dietary 4.3 g Digestable carbohydrates » Sugars, total 0.77 g Minerals Calcium, Ca 245 mg Iron, Fe 6.43 mg Magnesium, Mg 157 mg Phosphorus, P 101 mg Potassium, K 839 mg Sodium, Na 551 mg Zinc, Zn 1.37 mg Copper, Cu 0.313 mg Manganese, Mn 1.683 mg Selenium, Se 2.7 mcg Fluoride, F 68.0 mcg Vitamins Vitamin C, total ascorbic acid 17.6 mg Vitamin B1 (Thiamin) 0.171 mg Vitamin B2 (Riboflavin) 0.425 mg Niacin 0.882 mg Pantothenic acid 0.261 mg Vitamin B-6 0.436 mg Folate, total 263 mcg Folate, food 263 mcg Folate, DFE 263 mcg Choline, total 35.5 mg Betaine 1038.6 mg Vitamin A, IU 18866 IU Vitamin A, RAE 943 mcg Vitamin E (alpha-tocopherol) 3.74 mg Vitamin K (phylloquinone) 888.5 mcg Other Carotene, beta 11318 mcg Lutein + zeaxanthin 20354 mcg

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