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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Spinach, canned, no salt added, solids and liquids
» Vegetables and Vegetable Products

Nutrient Amount per 234.0g Proximates Water 218.13 g Energy 44 kcal Energy 183 kj Protein » 4.94 g Essential amino acids Tryptophan 0.066 g Threonine 0.211 g Isoleucine 0.253 g Leucine 0.384 g Lysine 0.302 g Methionine 0.091 g Phenylalanine 0.222 g Valine 0.278 g Histidine 0.110 g Non-essential amino acids Cystine 0.059 g Tyrosine 0.187 g Arginine 0.278 g Alanine 0.243 g Aspartic acid 0.414 g Glutamic acid 0.592 g Glycine 0.232 g Proline 0.192 g Serine 0.178 g Total lipid (fat) » 0.87 g Fatty acids, total saturated » 0.140 g 14:0, Tetradecanoic, Myristic 0.019 g 16:0, Hexadecanoic, Palmitic 0.103 g 18:0, Octadecanoic, Stearic 0.009 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.023 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.012 g 18:1 undifferentiated, Octadecenoic, Oleic 0.012 g Fatty acids, total polyunsaturated » 0.363 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.054 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.285 g Ash 3.23 g Total carbohydrate » 6.83 g Fiber, total dietary 5.1 g Minerals Calcium, Ca 194 mg Iron, Fe 3.70 mg Magnesium, Mg 131 mg Phosphorus, P 75 mg Potassium, K 538 mg Sodium, Na 176 mg Zinc, Zn 0.98 mg Copper, Cu 0.271 mg Manganese, Mn 1.154 mg Selenium, Se 2.8 mcg Vitamins Vitamin C, total ascorbic acid 31.6 mg Vitamin B1 (Thiamin) 0.042 mg Vitamin B2 (Riboflavin) 0.248 mg Niacin 0.634 mg Pantothenic acid 0.089 mg Vitamin B-6 0.187 mg Folate, total 136 mcg Folate, food 136 mcg Folate, DFE 136 mcg Vitamin A, IU 15051 IU Vitamin A, RAE 753 mcg

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