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Popcorn has been a food product for over 6,000 years.

Spices, turmeric, ground
» Spices and Herbs

Nutrient Amount per 100g Proximates Water 11.36 g Energy 354 kcal Energy 1481 kj Protein 7.83 g Total lipid (fat) » 9.88 g Fatty acids, total saturated » 3.120 g 8:0, Octanoic, Caprylic 0.100 g 10:0, Decanoic, Capric 0.299 g 12:0, Dodecanoic, Lauric 0.548 g 14:0, Tetradecanoic, Myristic 0.249 g 16:0, Hexadecanoic, Palmitic 1.693 g 18:0, Octadecanoic, Stearic 0.232 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.660 g 18:1 undifferentiated, Octadecenoic, Oleic 1.660 g Fatty acids, total polyunsaturated » 2.180 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.694 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.482 g Phytosterols 82 mg Ash 6.02 g Total carbohydrate » 64.93 g Fiber, total dietary 21.1 g Digestable carbohydrates » Sugars, total » 3.21 g Sucrose 2.38 g Glucose (dextrose) 0.38 g Fructose 0.45 g Minerals Calcium, Ca 183 mg Iron, Fe 41.42 mg Magnesium, Mg 193 mg Phosphorus, P 268 mg Potassium, K 2525 mg Sodium, Na 38 mg Zinc, Zn 4.35 mg Copper, Cu 0.603 mg Manganese, Mn 7.833 mg Selenium, Se 4.5 mcg Vitamins Vitamin C, total ascorbic acid 25.9 mg Vitamin B1 (Thiamin) 0.152 mg Vitamin B2 (Riboflavin) 0.233 mg Niacin 5.140 mg Vitamin B-6 1.800 mg Folate, total 39 mcg Folate, food 39 mcg Folate, DFE 39 mcg Choline, total 49.2 mg Betaine 9.7 mg Vitamin E (alpha-tocopherol) 3.10 mg Tocopherol, beta 0.12 mg Tocopherol, gamma 0.47 mg Vitamin K (phylloquinone) 13.4 mcg

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