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Cheese closes the stomach and should always be served at the end of a meal.

Spices, thyme, dried
» Spices and Herbs

Nutrient Amount per 100g Proximates Water 7.79 g Energy 276 kcal Energy 1156 kj Protein » 9.11 g Essential amino acids Tryptophan 0.186 g Threonine 0.252 g Isoleucine 0.468 g Leucine 0.430 g Lysine 0.207 g Valine 0.502 g Total lipid (fat) » 7.43 g Fatty acids, total saturated » 2.730 g 8:0, Octanoic, Caprylic 0.240 g 10:0, Decanoic, Capric 0.120 g 12:0, Dodecanoic, Lauric 0.230 g 14:0, Tetradecanoic, Myristic 0.150 g 16:0, Hexadecanoic, Palmitic 1.720 g 18:0, Octadecanoic, Stearic 0.280 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.470 g 18:1 undifferentiated, Octadecenoic, Oleic 0.470 g Fatty acids, total polyunsaturated » 1.190 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.500 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.690 g Phytosterols 163 mg Ash 11.74 g Total carbohydrate » 63.94 g Fiber, total dietary 37.0 g Digestable carbohydrates » Sugars, total 1.71 g Minerals Calcium, Ca 1890 mg Iron, Fe 123.60 mg Magnesium, Mg 220 mg Phosphorus, P 201 mg Potassium, K 814 mg Sodium, Na 55 mg Zinc, Zn 6.18 mg Copper, Cu 0.860 mg Manganese, Mn 7.867 mg Selenium, Se 4.6 mcg Vitamins Vitamin C, total ascorbic acid 50.0 mg Vitamin B1 (Thiamin) 0.513 mg Vitamin B2 (Riboflavin) 0.399 mg Niacin 4.940 mg Vitamin B-6 0.550 mg Folate, total 274 mcg Folate, food 274 mcg Folate, DFE 274 mcg Choline, total 43.6 mg Vitamin A, IU 3800 IU Vitamin A, RAE 190 mcg Vitamin E (alpha-tocopherol) 7.48 mg Vitamin K (phylloquinone) 1714.5 mcg Other Carotene, beta 2264 mcg Cryptoxanthin, beta 33 mcg Lutein + zeaxanthin 862 mcg

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